I Built A Home Gym Just To Train For This Deadlift
Beyond Home Gyms: Next Level Fitness
I Tried One-Rep Max Training For A Month
Unbelievable 410 lbs Deadlift – Watch Me Crush This 5 times
I Finally Beat My Trap Bar Deadlift World Record!
How Weight Lifting Can Reverse Diabetes!!
I Finally Nailed My 425-Pound Squat Barefoot
If I can be a Legend, Imagine What You Can Achieve!
I Started LIFTING in My Basement with JUST 2 Pieces of Equipment!
45-Year-Old Takes on 45LB Chest Flyes – Watch the Lift!
My 3 Plate Squat Weekly Challenge (Is It Worth It?)
How I Beat Type 2 Diabetes with Weightlifting
Why Squat Friday is Crucial for Your Gains
Worst Squat Day Experience (And Lessons Learned)
135lb Overhead Press: The Ultimate Power-Up
I Tried Powerlifting At 225 Pounds
Hanging Leg Raises: The Ultimate Guide to Perfect Technique
The Ultimate Tricep Workout for Maximum Growth
Ultimate Bench Press Showdown: 225lb Double!
Age Is Just A Number: Crushing 225lbs at 45 Years Old | Strength Has No Expiration Date
check your inbox #searchgpt is out and probably available
From Couch Potato to Gamer Fitness: My 3-Year Transformation | shoulder/core D2 Stream Coming Soon?
Feel Like a Million Bucks at 45
All these carbs and Polish sausage! 😋
Finally Breaking 400 lbs!
🏋️♂️ INSANE STRENGTH: 820 LB BUFFALO BAR SQUAT! 8.25 PLATES PER SIDE! 🏋️♂️
The Ultimate Fitness Challenge: My Fitness Arena
Trap Bar vs. Button Mashing: The Science of Gym Bro Tech
Gamer Arms No More! 45lb Dumbbell Bicep Blitz 🎮💪 #destiny2
From Pixels to Playoffs: The Baseball Victory That Made Me Quit Gaming (And I'm Glad I Did)
225lb Bench Press: Time to Level Up! #BenchPress #StrengthTraining #FitnessGoals
How Video Games Are Stopping You From Getting Jacked! #destiny2 #thefinashape #strengthtraining
Getting speed and strength tips from my trainer 💪 🙌 👌 😎
Crushing Deadlift Goals: 8 Sets from 225 to 275 lbs!
5 Reasons Why The Leg Press Is A Great Exercise For Your Legs
I TRIED THE “HULK” SUPERSET FOR UPPER BODY STRENGTH (AMAZING RESULTS)
Ultimate Arm Workout: JM Press & Bicep Curls Superset 💪🔥 #motivation #ArmDay #powerlifting
Epic Father's Day Breakfast: 80+ Grams of Protein! 😋
Perfect Your Chest with Natural Grip Incline Bench Press
Squatting With 350lbs: The Ultimate Test
Mr. Beast is hitting the gym hard these days! 💪🏋️♂️ How many dips do you think he can do? #MrBeast
Get Ripped Arms with This Quick Barbell Routine
Boost Your Deadlift Numbers with This Resistance Band Hack
While Destiny 2 is on break, I’m crushing this workout! 💪🎮 #FitnessFirst #Destiny2 #MaintenanceMode
Some pulldown work.
Total Upper Body Development
JM press. 🏋️♂️💪 My technique needs some work
Hitting My Four-Plate Squat PR
When I was 42, I faced a turning point in my life. My blood sugar had hit a staggering 360, and I was diagnosed with type 2 diabetes. I was tired all the time, overweight, and struggling to find the energy to get through the day. I knew that if I didn’t make a change, my health would only get worse.
I began walking every day and picked up lifting weights again, something I had enjoyed in the past but never fully committed to. Along with these changes, I focused on my diet, eating 1 gram of protein for every pound of body weight.
Over time, I started seeing results. My weight dropped, my energy came back, and my blood sugar stabilized. I felt stronger and more in control of my life. But I didn’t stop there.
Now, at 45, I’m lifting heavier than I ever thought possible. My best squat is 420 lbs, my deadlift is 445 lbs, and I’m working hard to reach a 315 lbs bench press. Lifting heavy has become a passion and reclaiming my health, beating diabetes.
Stay strong and keep moving.
Piotr💪