03:10

Yoga Exercise for Lower Back | Life With Amanda J

21:04

Short power yoga blitz/ intermediate hip openers and splits practice. 20 min Vinyasa flow

02:54

Yoga 🧘🏼‍♀️ flow, tripod head stand & fire log pose. John Legend All of me

30:26

Guided Wim Hof method breathing and yoga stretches for right hamstrings/glutes/IT band/ calves psoas

33:12

Guided Wim Hof method breathing 3 rounds, breath holds, yoga class for gym, strengthen & stretch

01:00

Cold play, vinyasa yoga, TikTok, inner child restoring your yin and lower chakras. Yoga 🧘🏼‍♀️

02:15

Parenting life hack! Idea from the Buddhist tradition. Nepalese singing bowl/ vegan family/ breathe

25:17

Wim Hof method & Joe Dispenza pineal gland breathing combined in a meditation to release & let go

33:24

3 rounds Guided Wim Hof method style breathing & yoga stretch class for balancing mind, body & soul

36:39

Six rounds guided advanced Wim Hof method style breathing. My own practice. 4 minute breath hold

01:59

Flow state, vinyasa yoga flow and music to achieve a fluidity, calm and flow state.

02:00

Wim Hof method ice bath & alternate nostril breathing,calm the nervous system. My personal practice

41:30

3 rounds Guided Wim Hof breathing, kundalini and vinyasa yoga class to detox for the spring time

01:59

Flowing for sheer pleasure of flowing. Yoga flow, vinyasa flow; simple weekend pleasures.

34:22

3 rounds of guided Wim Hof method style breathing & hip and shoulder opening yoga class

19:03

Build your well-being programme: yoga for hips, lower back, glutes, groin. Strength & flexibility

06:52

Build your own well-being programme: Tapping away stress & Tapping in an attitude of gratitude

21:06

Build your own well-being programme: posture series, shoulder openers and strength building yoga

14:02

Build your own well-being programme: Wim Hof style breathing, 1:30, 2 & 2:30 minute breath holds

06:00

Build your own well-being programme: Tapping for pain relief.

09:44

Build your own well-being programme: 3 rounds of beginners Wim Hof method/1 min, &1.30 breath holds

27:33

Build your own well-being programme: yoga class for core strength & mobility:Vinyasa/kundalini

05:41

Build your own well-being programme: Tapping to change resistance to the state of motivation

46:11

Tapping away resistance, Wim Hof method style breathing & power yoga class. One stop wellbeing shop

02:45

Golden milk in 2 minutes, turmeric, coconut oil, curcumin, black pepper, longevity, immune support

56:00

Day 30 of 30 day Wim Hof method breathing & yoga challenge 3 min breath hold, yoga, cold shower

22:34

Day 29 of 30 day Wim Hof method style breathing & yoga challenge/ breath holds Rest & restore day

35:05

Day 28 of 30 day Wim Hof method style breathing & yoga challenge Breath holds & kundalini kriya yoga

51:35

Day 27 of 30 day Wim Hof method style breathing & yoga challenge breath holds & mandala yoga class

31:03

Day 26 of 30 day Wim Hof method style breathing & yoga challenge Breathhold core strength yoga class

38:13

Day 25 of 30 day Wim Hof method style breathing & yoga challenge. breath holds/ yin yoga class

45:52

Day 24 of 30 day Wim Hof method style breathing & yoga challenge breath holds & vinyasa yoga class

36:54

Day 23 of 30 day Wim Hof method breathing/ 3 min breath hold cold shower challenge vinyasa yoga flow

21:03

Day 22 of 30 day Wim Hof method breathing & yoga. Rest and restore day/ breath holds & stretches

35:01

Day 21 of 30 day Wim Hof method style breathing & yoga challenge. Breath holds & Hatha yoga class

36:04

Day 20 of 30 day Wim Hof method style breathing & yoga challenge breath holds & Hatha yoga class

40:34

Day 19 of 30 day Wim Hof method style breathing & yoga challenge. Breath holds hip & heart openers

38:57

Day 18 of 30 Wim Hof method style breathing & yoga fusion challenge! Breathing/kundalini/cold shower

47:08

Day 17 of 30 day Wim Hof method style breathing & yoga fusion challenge. Breath holds & mandala yoga

24:22

Day 16 Wim Hof method style breathing/ breath hold & yoga fusion 30 day challenge Rest & restore day

33:39

Day 15 of Wim Hof method style breathing and yoga fusion 30 day challenge. Breath holds & kundalini

30:43

Day 14 Wim Hof method style breathing and yoga fusion challenge! Breath holds & yin yoga class

38:49

Day 13 Wim Hof method breathing & yoga fusion challenge breath holds & yoga class for core strength

36:53

Day 12 Of 30 day Wim Hof style breathing and yoga fusion challenge! Twist! Yoga class & breath holds

29:51

Day 11 of our Wim Hof method style breathing & yoga fusion challenge. Evening relaxation yoga/breath

33:55

Day 10 of 30 day Wim Hof method style breathing and yoga fusion challenge + 1 minute cold shower

25:46

My personal daily breathing Wim Hof method practice. 5 rounds/ 3 minute breath hold last round

36:38

Day 9 of 30 day Wim Hof method style breathing and yoga fusion challenge. Vinyasa yoga slow flow

21:00

Day 8 of Wim Hof method style breathing & yoga fusion challenge! Relax and restore day! Pineal gland

32:13

Day 7 of Wim Hof method style breathing & yoga challenge! 3 rounds of breath & mood a lifting kriya

44:50

Day 6 of our Wim Hof style breathing & yoga fusion challenge. 3 rounds of breath & vinyasa yoga flow

33:16

Day 5 of 30 day Wim Hof method breathing & yoga fusion challenge. Wim Hof Breath/ yin vinyasa fusion

33:16

Day 4 of 30 day Wim Hof method breathing & yoga fusion challenge. Kundalini, breath work cold shower

34:49

Day 3 Wim Hof method breathing and yoga fusion challenge. 3 rounds breathing & Vinyasa flow & core

32:27

Day 2 of Wim Hof breathing and yoga fusion challenge. 3 rounds of breath followed by beginners yoga

29:20

Day 1 of 30 day Wim Hof method breathing and yoga fusion challenge! 3 rounds of breath/ yoga stretch

38:26

Guided Wim Hof method breathing 3 rounds, free flow vinyasa yoga & vagus nerve breathing/vegan yogi

39:28

Guided Wim Hof method breathing 3round, kundalini vinyasa yoga fusion for flexibility and strength

39:30

Guided Wim Hof method breathing 3 rounds with an energising vinyasa full body yoga flow. Vegan yogi

31:21

Guided Wim Hof method breath work (3 rounds)kundalini yoga pranayama. Prepare your body for the cold