What are the keys of Biohacking?
The Ultimate Act of Self-Harm
Should you be FAST 🐇 or SLOW 🐢?
How Does Skipping Sleep Impact Your Productivity?
What is Workplace Synergy?
Why You NEED To Lead By Example
Make Health A NUMBER ONE Priority! 1️⃣
What kind of Thrill Seeker are you?
What is Adrenaline?
My Devastating Boating Accident
The Highs and Lows of Powerboat Racing! 🚤
How Mitochondria affect Weight Loss
Why Is Losing Weight So Hard?
How Weight Gain Starts
Is Food GOOD or BAD for you?
How To Eat Your Words 🍽
Problems with the Theatrical Industry
How do Eating Disorders start?
Why Are We Drawn To Water? 💦
Water is Good for More Than Drinking!💧
The Frustrations of Disability
Geoff Holt, MBE: Disabled Sailing Legend
Why Dehydration Makes You Feel Tired
How Water Affects Your Brain
You Don't Realise How Much Stress Affects Your Body
Talking Stress with Two Former Airline Executives
Why Are You Quitting The Gym?
What Are You Doing?
Get Rid of Your Baggage
DON'T Follow Your Passion!
Why are our guts so important?
What does Bio-Hacking mean?
Is Red Wine Good For You?
The Pursuit Of Longevity
The Lie of High Blood Pressure
Health Hacktivating High Blood Pressure
What is Hypertension?
Are you getting your Daily Dose?
How To Break Your Own Silence
Stop Hiding Your True Face
The POWER of Discipline!
Celebrate Every Win!
A life-changing Race Across The World
Running a marathon during Ramadan!
How to support your heart health!
What is homocysteine?
How to set goals
Breaking down bigger goals
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP, Longevity Expert, multi-award-winning international speaker, Coach, Author and Host of Health Hacktivators and The Lifestyle First Podcast - Dr Alka Patel.
Through this channel she'll be bringing to you a hidden Health-Hacking Code that unlocks your phenomenal potential for an outstanding healthspan, lifespan and wealthspan.
This channel features candid conversations with celebrities, influencers and industry icons, Dr Alka's 25+ years of expertise and real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
Dr Alka is building the world's most impactful strategic self-care revolution so that you can unleash your phenomenal potential to achieve soaring success whilst reversing ageing through lifestyle optimisation.
It’s time for you to join the Strategic Self-Care Revolution!