Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
✨ What are your QUESTIONS? ✨
As we reflect on 2024 and look ahead to 2025, I want to hear from YOU! 🌟 What’s been on your mind? Are there topics you’d love me to dive into, challenges you’d like me to discuss, or burning questions you’ve been waiting to ask? 💬 Whether it’s about adventures 🏞️, mindset 💭, personal growth 🌱, or something completely different, I’m here for it!
Drop your questions in the comments below 👇, send me a DM 📩, or email me at sarah@toughgirlchallenges.com. I’ll be answering them in a special solo reflections podcast episode 🎙️ coming out in early January 2025. Let’s connect and start the new year strong! 💪
#ToughGirlChallenges #2024Reflections #AskMeAnything #SoloPodcast #WomenWhoExplore #MindsetMatters #PersonalGrowthJourney #AdventureAwaits #GoalSetting2025 #WomenWhoInspire
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🌟 Exciting Announcement 🌟
👣 I’m stepping into my next adventure and challenge! 🌍
I'm thrilled to share that I'll be embarking on the Camino Via de la Plata in Spain! 🇪🇸
This historic pilgrimage route stretches from Seville to Santiago de Compostela, spanning over 1000 kilometers of diverse landscapes, rich history, and cultural treasures.
For the next few weeks, I'll be embarking on a journey along the Camino Via de la Plata, tracing the footsteps of many who've walked this path before me. From the lively streets of Seville to the breathtaking beauty of Santiago de Compostela, I'm eager to soak in the diverse landscapes and captivating moments ahead.
🏞️ From traversing rolling hills to exploring ancient Roman ruins, quaint villages to vibrant cities, each step promises new encounters and opportunities to discover the essence of Spain. While the trek may present its challenges, I'm ready to embrace every moment, welcoming the lessons and experiences that come my way.
🙏 So here's to the adventure ahead, to the friendships waiting to be made, and to the stories waiting to be written.
Join me on this journey as I share snapshots of the Camino Via de la Plata and the incredible experiences that lie ahead.
Let's walk this path together! 💫
#CaminoViaDeLaPlata #Pilgrimage #AdventureAwaits #SpainBound #WalkingJourney #NewBeginnings
Stay tuned for updates and glimpses of the magic along the way! 🌟
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🌄 I’m embarking on a new adventure! 🚶🏼♀️The historic Camino Primitivo. 🌍 This ancient pilgrimage route, known as the “Original Way,” has been trodden by countless pilgrims for centuries. 🙏
🗺️ Starting in Oviedo, Spain, I’ll be trekking over 300 kilometers through lush forests, charming villages, and breathtaking landscapes. 🌳🏞️ The Camino Primitivo is renowned for its rugged beauty and deep spiritual significance. 🌟
👣 Follow along as I’ll be sharing daily photos and stats 📸. Plus I’ll be filming the challenge to share on the tough girl YouTube channel.
🙌 Grateful for the opportunity to experience the Camino Primitivo and the lessons it will undoubtedly offer.
Stay tuned for updates, and feel free to share your own pilgrim stories and advice!
🌠 #CaminoPrimitivo #PilgrimageAdventure #JourneyOfSelfDiscovery
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🎉Celebrating 8 Years of the Tough Girl Podcast!🎉 WHOOP WHOOP!!!! It’s a little late - as the actually date was the 4th August - but better late than never!!!
📍The 4th August 2023 marks a significant milestone in the incredible journey of the Tough Girl Podcast.
🗓️Eight years ago, The Tough Girl Podcast was started with 4 episodes. It’s goal to motivate and inspire you, while increasing the amount of female role models in the media, especially in relation to adventure and physical challenges. And what an extraordinary journey it has been!
There are now over 650+ episodes in the back catalogue, the TGP has been listed to in 210 countries, won 3 awards 🏆🏆🏆and has been downloaded over 3 million times!!! The TGP is ranked in the top 0.5% of podcast globally.🌎
THANK YOU to each and every one of you, for listening, for supporting and believing in the work I do. 🙏 You have all had an impact, and help to make a difference.
👍Your encouragement, kind words, and belief have allowed me to continue bringing you empowering stories of resilience, determination, and success, while sharing the lessons that have been learned along the way.
🎤Guests have shared their top tips and advice to motivate and inspire you,. 💪💕 while reminding us that no dream is too big to chase and age is just a number. 🌟
🙏Thank you to the patrons, tough girl tribe members, friends and family, for your support on this journey. ❤️
🥳I’m so exited to continue the work, to share more stories, to motivate more women and girls to follow their passion and to increase the amount of female role models in the media, especially in relation to adventure and physical challenges.
👉If you would like to support the work I do, you can sign up as a patron. Via Patreon (link in bio) www.patreon.com/ToughGirlPodcast?ty=h
🎧You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud, Spotify & Stitcher!
itunes.apple.com/gb/podcast/tough-girl-podcast/id1…
soundcloud.com/toughgirlchallenges/tracks
www.stitcher.com/podcast/tough-girl-podcast
open.spotify.com/show/4YeO1EN1L4Qk0IvSiO9kG3
📈You can do 3 easy things to help me continue to grow the podcast!
1️⃣Subscribe to the podcast so you won’t miss a single episode
2️⃣If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
3️⃣Share the podcast with your friends and on #socialmedia, spread the #ToughGirlPodcast and help drive change.
Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!💕
🙏Thank you so much! As always if you have any feedback please do send me a DM or an e-mail.
#ToughGirlPodcast #InspiringWomen #MotivationMonday #FemaleEmpowerment #RoleModels #AdventureSeekers #TriumphStories #PodcastCommunity #PodcastAnniversary #ThankYouFans #EightYearsStrong #toughgirltribe #toughgirlchallenges #toughgirl #likeagirl #womeninspiringwomen #womeninadventure
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🎉Celebrating 3 MILLION DOWNLOADS!🎉
Thank you to the incredible Tough Girl Tribe for all your support in making this happen. It's been such an honour to bring you the stories of amazing women who are changing the world through adventure, exploration, and physical challenges.
Here's to continuing to inspire and motivate each other to be the best versions of ourselves!
#toughgirlpodcast #3milliondownloads #womenempoweringwomen #inspiration #motivation #toughgirlchallenges
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Hey, friends! Exciting news - I'm embarking on my next challenge: walking the Camino de Santiago, the French way! 🚶♀️ This pilgrimage route stretches over 800km and passes through some of the most beautiful landscapes and historic towns in Spain. I can't wait to experience the physical and spiritual journey of this incredible adventure! 🙌
I'll be sharing updates along the way, so stay tuned for photos and stories from the trail. And if you've walked the Camino before or have any tips, please share them with me! 🙏
#CaminoDeSantiago #TheFrenchWay #Pilgrimage#AdventureTime #WalkingChallenge #BucketList #Spain#Travelgram
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New vlogs are coming!!! Every WEDNESDAY & FRIDAY at 7am UK TIME!!!!!!
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🌟Exclusive interview: Sarah Williams from the Tough Girl Podcast 🌟
By Francesca Turauskis
When I saw the winners of the Sports Podcast Awards this year, I was thrilled to see which podcast was recognised as Best Urban & Adventure Podcast.
The Tough Girl Podcast is not only a great outdoors podcast to inspire you to get outdoors more, but it highlights women in adventure and extreme sports – where they are traditionally underrepresented – and it is also a completely independent production .
The Tough Girl podcast has already collected a few credentials (it won the Shextreme Best Adventure Podcast Award in 2019, and the Women’s Sports Trust #BeAGameChanger National Award for Media Initiative of the Year 2018) and Tough Girl’s host, Sarah Williams, has her own impressive list of extreme achievements.
From completing the intense Marathon des Sables (that’s 6 marathons in 6 days across the Sahara Desert!) to thru-hiking the Appalachian Trail (2,190 miles) solo and unsupported in 100 days, and gaining a Masters degree in Women & Gender Studies with dissertation focusing on “Women, Adventure and Fear”.
I wanted to know more about how this podcast came about, and find out just how Sarah does it all…
Link in bio & link to article - podbiblemag.com/exclusive-interview-sarah-williams…
#toughgirlpodcast #toughgirlchallenge #toughgirl #podbible #interview #sportspodcastawards #womensupportingwomen #womenencouragingwomen #outdoorwomen #womenwholoveadcenture
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🌟Day 12/31 #MarchDailyMile Challenge 🌟
Weather - blue skies & a little cold
Type of Run - Farklet Run
⏱Time: 11.27
I decided to do fartlek training…
Fartlek, means "speed play" in Swedish, is continuous training with interval training. Fartlek runs are a very simple form of a long-distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.
I walked- jogged - then sprinted. 🥳
Have you use this method before in your training - if so what do you think of it?
📍To learn more about the March Daily Mile challenge - click the link in the bio or visit the website here.
www.toughgirlchallenges.com/marchdailymile
👟The challenge is being sponsored by @inov-8 and all runners can use the discount code TOUGHGIRL20 to get a 20% discount at checkout.
Website: www.inov-8.com
🎧Love running - then the tough girl podcast is for you - throughout March I am speaking to an amazing line up of runners!
They will be sharing their running journey, and their top tips and advice to inspire you.
👉You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud, Spotify & Stitcher!
itunes.apple.com/gb/podcast/tough-girl-podcast/id1…
soundcloud.com/toughgirlchallenges/tracks
open.spotify.com/show/4YeO1EN1L4Qk0IvSiO9kG3
www.stitcher.com/podcast/tough-girl-podcast
#Runners #runnerofinstagram #getagrip #toughgirl #toughgirlchallenges #likeagirl #letsrun #getoutside #getoutside everyday #goforarun #runningamile #getfit #getfaster #goforit #toughgirlpodcast #inov8 #trailrunners #beachrun #runinthesun #womenwhorun #womenwhotrain
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Hi, I'm Sarah — host of the Tough Girl Podcast and founder of Tough Girl Challenges.
I’m on a mission to inspire more women to take on physical and outdoor challenges by sharing stories from female role models - over 700 so far on the Tough Girl Podcast - new episodes every Tuesday at 7am UK time.
Most recently, I completed the Te Araroa Trail in New Zealand — a 3,000km adventure from the tip of the North Island to the bottom of the South Island! You can expect stunning scenery, challenges, and all the ups and downs of a long-distance hike in New Zealand.
Whether you’re an experienced adventurer or just love to watch and be inspired, there’s something here for you.
Subscribe to Tough Girl Challenges and be part of a growing community that celebrates adventure, courage, and pushing past limits.
Thank you so much for your support!
Sarah
xx