Sit Your A** On the Grass
DIY Shiatsu to Feel Better
Make your own vibes π¨
4 Simple Steps to Travel the π Leading π§ββοΈ (if you want to)
Softness is a super power π lots of love from Germany #stralayoga
Ready here to welcome everyone for the Strala Festival this weekend in Metzingen Germany π©πͺ
Softness is a Super Power βοΈ lots of love from Geneva π¨π
Morning meditation with Lantern π results are always positive vibes #meditation
Press your thumb into the center of your palm to calm down fast. #shiatsu #yogalife #stralayoga
The biggest secret to being well π #stralayoga #livingsoftly
Iβm a big fan of use what you have and be grateful for all that is good. #stralayoga #hotelyoga
Use What You Need
Softness is not weakness πͺ
I talk to π¦ What do you do that is totally normal to you but might seem strange? #deer
How to get flexible π§ββοΈ without harsh stretching.#stralayoga #yogaforflexibility #stretching
Yoga for Busy Moms #selfcare #stralayoga π§ββοΈ
Your New Favorite Yoga Core Routine πβ₯οΈ #stralayoga #coreworkout
Zibby Owens on Her New Novel Blank and Publishing Industry Secrets
Time to Make the Yoga
Easy yoga pose for connection.
Lantern Likes Pizza
Gratitude Practice β₯οΈ #stralayoga #wellnessyoga #wellbeing #gentleyoga #meditation
New beautiful space to play. Check stralayoga.com for in person events, retreats and trainings. β₯οΈβ¨
Got towel? Feel better yoga now β₯οΈ #stralayoga #wellnessyoga #gentleyoga #wellbeing
My one little hair wants to say hi β₯οΈ ok time to make the yoga π #stralayoga #wellnessyoga
Donβt wait to feel better. #soften #stralayoga #gentleyoga #wellness #wellbeing
Maybe itβs hard, maybe itβs easy, but itβs a good practice to be good to you.
New Mantra to Change Everything β₯οΈ
Wake Up Your Energy β¨ practice ease with us on the Strala Yoga app β₯οΈ #stralayoga #wellbeing
Strala Yoga weekend in Berlin β₯οΈ #stralayoga #wellbeing #yogatraining
Mid-Day Reset #wellness #stralayoga #yoga #yogapractice
When things are hard, simplify β¨#stralayoga stralayoga #yogaflow #yogapractice #meditation
You have so many possibilities β¨
MOMSPIRATION
Donβt wait for success to practice gratitude. #gratitude
Softness Break π»
Knitting @woolandthegang from @SOFITUKKER Fanny pack. Yoga, knitting, repeat, all summer.
Tai Chi walks before the yoga, after the yoga and all the time, to drop that frazzled state.
Yoga Tip of the Day - Find Your Center
Kids Yoga Teacher Training
Notice How You Feel - A Practice - NEW on Feel Better with Tara Stiles π§
Is it all a dream?
We got a canoe πΆ
Yoga break on the Yoga Solution
Fashion night mayhem
Morning Sunshine
β¨ Embrace softness, ease, and flow every day
πΏ Move gently with us on the Strala Yoga app
πΈ Start your 7-day FREE trial now!
"Taking lessons from Tara has been more useful to me than taking yoga from anyone else.β Deepak Chopra
Practice with us daily on the Strala Yoga app
Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as foreign, dogmatic, and guru-based, into an everyday movement that supports ease and well-being. Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares daily yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.