Master Equanimity: Stay Calm No Matter Life's Storms!
Feel Your Body's Energy: Mindfulness Exercise
Find Your Inner Peace: Mindfulness Practices
Life's a bad hand? Play it like a PRO!
Mastering Equanimity: Transform Your Life Today
Master the Pause Technique: Combat Stress Effectively
Mindfulness: Unlock Emotional Resilience and Stability
Why We're Defenseless When We Don't Know Each Other
Unlock Your Empathy: Reflect to Improve Connections!
Why Critique Feels Personal: The Empathy Dilemma
Enhance Empathy: Reflecting on Your Interactions
Treating Employees Right: The Key to Your Success
Unlocking Empathy: How Our Brains Connect With Others
Master Time Blocking for Ultimate Productivity Success
Master the Pomodoro Technique: Beat Procrastination Now
Mastering Time Management: Set Boundaries for Success
Master Your Day: Eat That Frog for Success
Conquer Procrastination: Master the 2-Minute Rule Now
Conquer Your Day: Eat the Frog for Success!
Boost Your Productivity: Master Batching Tasks Today
Master Your Day: The Power of MITs in Time Management
Master Time Management: Set Boundaries for Success
Master Delegation: Boost Your Time Management Skills!
Master Your Day: Essential Time Management Hacks!
Unlock Success with the 80/20 Pareto Principle!
Unlocking Deep Work: Mastering Focus for Success
Unlocking Mental and Physical Wellness through Daily Rituals
Master Deep Work: Ditch Distractions and Boost Focus Now!
Master Deep Work: Transform Your Productivity Today
Try Deep Work NOW: Life-Changing Results! #shorts #shortsvideo
Unlocking Memory: How Discussion Boosts Retention by 70%!
Your Purpose is NOT for You: Impact Others!
Harnessing Universal Energy: Unlock Your Mindset
Discover Your Purpose: Impacting Lives Beyond Yourself
Transform Your Mindset: Shift Your Perspective Today
Teach Others, Transform You #shorts #personalgrowth #believeinyourself #mindfulness #podcast
Transform Your Life with Discipline and Mindfulness!
Master Mindfulness Goals: Build Discipline and Achieve More!
Master Mindful Eating for Better Enjoyment!
Unlock Your Potential: The Power of Discipline and Mindfulness
Build Consistency: Start Small with Mindfulness Practice
Mastering Mindfulness: Stay Present Through Challenges
Harnessing Discipline for Mindful Personal Growth
Build Emotional Resilience with Discipline and Mindfulness
Why Passion Fuels Success: Unlocking Your True Potential
Believe in Yourself: The Key to Your Success!
Unlock Your Potential: Believe in Your Contributions
Master Your Passion: The Key to True Success
Getting it together one hour at a time!
What do you do with the Free Hour of your day?
Join me as I talk about how I took myself from being steeped in negativity--drowning in it!--to having a new mindset, new goals, new determinations, and a new love of life. From being stuck in a jail cell with only one hour of freedom to becoming better every day and moving inexorably to success using just that one hour!
The free hour is your hour of freedom from the rut. It is your freedom from mediocrity. It is your freedom from everything we have been stuck in or locked into. It is the injection of new breakthroughs, game changers, and habits in a sustainable, trackable, and easily achievable way just one hour at a time.
I have been waiting years to be able to get out and share what I have learned with you all and I hope and pray that this method of using just one hour a day to learn and implement new aspects of life, will do as much for you as it did for me. In fact I want it to do more!