22:22

131. Your 3 Must-Haves for Habit Change

24:31

130. Let Go of Holiday Perfection: More Joy, Less Stress

30:27

129. Break the “All Bets Are Off” Holiday Mentality

31:58

128. What to Do about Food Cravings

27:48

127. Up-Level Your Life with Gratitude

30:05

126. Eat, Move, and Think Your Way to a Healthy Holiday Season

32:56

125. Surprising Realizations That Come from Changing Your Habits

29:50

124. The Work-Wellness Imbalance: How to Make Time for Yourself

33:04

123. Overachieving and Negative Body Image: Unpacking the Link

31:22

122. Hunger, Hormones, and Muscle: The Sleep Connection

37:10

121. My Guide to Overcoming Your Limiting Beliefs

01:27

Leg workout with dumbbells and loops

01:10

Full body dumbbell workout

01:10

Abs and lower body workout

01:31

Back and biceps dumbbell workout

29:41

120. When SMART Isn’t Enough: How to Reach Your Goals When It Gets Hard

01:14

Chest, shoulders, triceps dumbbell workout

01:39

Leg workout with dumbbells

01:25

Full body dumbbell workout

01:10

Bodyweight abs and sweat workout

01:26

Back and biceps dumbbell workout

01:35

Chest, shoulders, triceps dumbbell workout

32:48

119. Why Trying Lite Won’t Change Your Habits (And What Will)

01:43

Dumbbell lower body workout

01:14

Full body dumbbell workout

01:14

Loop and bodyweight lower body workout

01:10

Arms and abs dumbbell workout

01:15

Back and biceps dumbbell workout

36:58

118. The Truth about Calorie Tracking

01:14

Chest and triceps dumbbell workout

01:41

Full body dumbbell workout

01:22

Booty band lower body workout

01:36

Back and biceps dumbbell workout

28:20

117. Your Brain and Habits: What to Know in Order to Change

01:43

Chest, shoulders, triceps dumbbell workout

01:35

Lower body workout with dumbbells

01:35

Full body dumbbell workout

01:13

Lower body loop workout

01:09

And and shoulders dumbbell workout

01:28

Back and biceps workout

31:57

116. Sticking With Your Habits When You’re off Your Routine

01:23

Chest, triceps dumbbell workout

01:35

Lower body dumbbell and loop workout

01:28

Full body dumbbell workout

01:17

Back, biceps, rear deltoid dumbbell workout

01:11

Chest and triceps dumbbell workout

33:41

115. Overcome All-Or-Nothing Thinking for Lasting Habit Change

01:39

Loop and dumbbell leg workout

01:38

Full body dumbbell workout

01:27

Lower body loop workout

01:41

Arms and abs dumbbell workout

01:32

Back and biceps dumbbell workout

26:52

114. How Long Does Weight Loss Really Take?

01:23

Chest, shoulders, triceps dumbbell workout

01:32

Leg day workout with dumbbells

01:39

Full body dumbbell workout

01:20

Lower body loop workout

01:43

Abs and shoulders dumbbell workout

01:23

Back and biceps dumbbell workout

29:29

113. What You Get from Exercise (Besides Fitness)