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THELMA CHANNEL HK @UC_t-jXdiq6pAsQcyKrXPoVA@youtube.com

51K subscribers - no pronouns :c

Welcome to my channel,I'm here to show you that a healthy an


13:51
OVER50 LOW IMPACT HOME WORKOUT #exercise #workout #health
13:48
13 mins cardio HIIT workout (standing & full body workout)#exercise #healthy #happy
13:44
EFFECTIVE WEIGHT LOSS WORKOUT/STANDING FULL BODY EXERCISES #exercise #workout #over50 #healthy
14:18
BUONG KATAWAN NA EXERCISES #workout #exercise #over50"s
13:37
13 MINS CARDIO HIIT,LETS GO #cardio #exercise #park
14:12
14 mins non stop cardio workout,all standing #cardio #exercise
15:33
EXERCISES TO LOSE BELLY FAT & ABDOMINAL (NON STOP)
13:09
Mga Sweet or Dessert,Mistral Buffet ,Macau #food #buffet #travel #macau #viral
13:30
TOWER NA K AY GANDA ,ITO ANG MA CAU TOWER #macau #explore #trip #tower
13:42
Ma da ling Exercise para sa belly fat , standing no equipment needed #exercise #healthy
14:03
NONSTOP STANDING ABS WORKOUT πŸ’ͺ TRY NATIN πŸ’ͺ#workout #exercise #over50
13:12
LOWER BELLY FAT EXERCISES ,TRY NATIN πŸ’ͺπŸ’ͺ#viral #exercise #workout #duet #healthy #health #diet
13:39
Belly fat exercise,Abs workout πŸ’ͺπŸ’ͺ#viral #exercise #workout #healthy #health #sports
13:09
12 Mins High Intense para sa Bu ong ka ta wan πŸ’ͺ🏼#exercise #viral #workout #health
13:44
Paano Tayo mag ba was Ng tim bang exercise SA Bu ong ka ta wan πŸ’ͺ🏼πŸ’ͺ🏼 #viral #exercise #workout
13:55
13 MINS FAT BURN,CARDIO WORKOUT πŸ’ͺ🏼πŸ’ͺ🏼 NO EQUIPMENT STANDING ONLY #exercise #workout #cardio
14:24
13 min Full body workout, deep burn TAB ATA (all standing)#over50 #exercise
13:36
INTENSE FULL BODY FAT BURN (2)WALKING CARDIO WORKOUT #over50 #cardio #exercise #workout #park
13:50
INTENSE FULL BODY FAT BURN/ WALKING CARDIO WORKOUT #over50 #cardio #exercise #workouts
13:39
VI C TO RIA PARK ,FLOWER SHOW HO NG KO NG (part 2)#hk #park #flowers
10:04
Let's go, V I C TO RIA PARK CAUSEWAY BAY hk
13:12
Nonstop standing abs workout (2) #over50 #cardio #park #exercise
13:16
NONSTOP STANDING ABS WORKOUT #cardio #park #over50
13:46
13 MIN POWER WALK πŸ’ͺ🏼πŸ’ͺ🏼 IN COLD WEATHER low impact but powerful
03:03
Hu ling si lip sa home decorations Ng Chinese New year 2024
13:55
Cardio Aerobics workout (continuation)
13:30
CARDIO aerobics workout ALL STANDING NO EQUIPMENT PART 1 #over50 #hk #cardio
14:06
Precious Time in WETLAND PARK HK with my Fiancee
06:34
A BEAUTIFUL PLACE & WEATHER AT WETLAND PARK HK
02:58
Feb 18 SA park , Sunday rest day #hongkong #ofwhongkong #over50
14:51
Full Body Workout,all standing & jumping (high intense)#over50 #exercise
14:34
NA KA TA YONG WORKOUT PARA SA ABS
16:16
MAG WALK AT JOG TAYO SA PARK #hk #over50 #exercises #walking #jogging #park
12:23
TECHNOLOGY, EASY WAY TO SEE FAMILY BACK HOME,CCTV RECORDS, DIRECT TO MY PHONE #technology #cctv
30:47
FOR 50+ weight loss walk ,low impact,#over50 #beginners
13:40
Lahat naka tayong workout high intense no equipment needed #over50 #exercise #beginners
08:46
Dahil Anniversary Lion Dance ang naging Bida #dance #anniversary
13:12
Exercise sa Bu o ng ka ta wan #over50 #exercise #beginners
07:34
LION DANCE DAHIL 100 YEARS ANNIVERSARY SA YUEN LONG #anniversary
18:14
Exercise SA Bu ong ka ta wan nakaka baba Rin tim bang #over50 #exercise
13:45
NAKA TAYONG EXERCISE,WALANG TALON,MAGANDA SA ABS#over50 #exercise
13:45
full body & fat loss workout #over50 #exercise #hk
13:17
SHORT HIGH INTENSITY WORKOUT #hk #over50 #exercise #workout
13:52
Aerobics part 2,
15:08
Exercise SA Bu o ng ka ta wan ,high Intense for weight loss #over50
13:56
aerobics part 1 ,good for health
13:25
GAWIN ITO SA INSTANT NOODLES,ANG SARAP πŸ˜‹πŸ˜‹ pan cit gawa sa instant noodles
13:12
All standing workout for abs πŸ’ͺ🏼πŸ’ͺ🏼 ,high intensity 13 mins #over50 #workout #beginners
12:09
OFW HK , Dream House Fulfilled, Goal , Determination & Believing Myself ang naging Puhunan AMEN πŸ™
16:15
Aerobics for over 50 , full body and abs exercise πŸ’ͺ🏼πŸ’ͺ🏼
13:19
Abs workout πŸ’ͺ🏼πŸ’ͺ🏼 standing,no jumping,knee friendly#over50 ##exercise #health
13:38
walking step workout/low impact/over50/ knee friendly #exercise #over50 #hk
12:53
6 standing Abs workout no equipment needed,over 50 #over50 #exercise #hk #park
15:01
Over50 Full body workout/knee cardio /no jumping/all standing #over50 #hk
13:01
All standing cardio abs workout,for over 50 #exercise #over50 #workout
13:17
10 MINS STANDING ABS WORK OUT,OVER 50 ,LOW IMPACT #exercise #over50 #hk #of w #workout
13:30
DREAM HOUSE KO NA TU PAD BI LANG KATULONG SA BAN SANG HK #house #dream
13:06
DOLPHIN SA OCEAN PARK HONG KONG #hk #dolphin
15:20
PA R A AN NG PAG PAPA YAT NA EXERCISE PARA SA BU O NG KAT AWAN #over50 #exercise #workout
13:23
PA RA AN EXERCISE TO LOSE LOWER BELLY , STANDING WORKOUT