01:00:06

What Postpartum Moms Need to Know: Pelvic Floor, Diastasis & Return to Run w/ Gráinne Donnelly

04:04

The BEST Exercise for the Pooch? (You're Not Gonna Like My Answer)

20:05

A Love Letter to Perimenopausal Moms: Why You Don’t Have to Do It All to Feel Like Yourself Again

03:49

When “Feeling Good” Isn’t the Full Story | postpartum running

01:17:55

What Real Fitness Looks Like for Moms | Postpartum, Diastasis, & Perimenopause with Lindsey Bomgren

01:09:05

The TRUTH About Midlife Fitness for Moms (Perimenopause & Postpartum Edition) with Claire Callaghan

08:11

Running After Prolapse: What Your Doctor Might Not Know

55:36

Why Kegels Aren’t Enough: Pelvic Pain, Hormones & The Real Fix | Dr. Flávia Antônio Interview

06:23

Why Personal Advice in Pelvic Health Can Be Misleading

30:15

One Way or a Mother Arianna’s Story with Dr Elliot Berlin

07:12

"Foot Coffins" & Women’s Health Misinformation ⚰️🏃‍♀️👟

52:34

Lifting Through Pregnancy Strength Training, Research, & Breaking Barriers with Amy Moolyk

07:11

Are Barefoot Shoes Safe Postpartum? Let's Talk.

51:45

How to Treat Running Injuries Without Stopping Running | DR. LISA MITRO

06:18

The Pregnancy Mistakes No One Warns You About

03:01

Why I stopped judging pregnant runners (as a pelvic PT)

03:37

I used to think moms shouldn’t run or lift in pregnancy /postpartum—here’s what changed my mind

42:06

DR. IMRAN SIDDIQUI - Can PRP heal Pelvic Organ Prolaps?

32:22

I think I have prolapse…now what? | Dr. Carrie Pagliano

01:07:24

Gut Health, Hormones & Midlife Wellness with Dr. Susan Clinton

07:08

What Your Provider Didn’t Tell You About Prolapse + Leakage

55:39

MARGIE DAVENPORT | Redefining Exercise in Pregnancy & Postpartum Research

07:52

Are We Getting It Wrong? The Truth About Fitness Trends in Perimenopause & Postpartum

01:16:36

Ditch Diet Culture! Nutrition Myths, Food Guilt & Postpartum Health with The Sassy Dietitian

05:39

Can Weightlifting Make You a Better Runner? 🤨

03:01

Pelvic Floor & Impact Training: Is It Worth Your Effort or a Waste of Time?

01:09:52

DR. SINEAD DUFOUR | Pelvic Girdle Pain, Relaxin, and Virtual Care — What Women Deserve to Know

03:17

Are Postpartum Exercise Programs Missing the Mark? 🤔

01:04:46

Running Through Motherhood | Miles with Moms Podcasters

04:17

Pelvic Floor Myths, Lifting & Prolapse: What We’ve Been Getting Wrong!

51:22

BETH RODDEN | Climbing Pregnant, Postpartum & Perimenopausal

04:03

Big News: Talking Pelvic Floors in Runner’s World!

05:28

My Hip x-ray went viral! 😵‍💫

01:00:32

DR. MARIANA MASTELING | Engineering Pelvic Health Preventing Injuries in Childbirth

34:15

🏃‍♀️ Is Your Postpartum Running Plan Legit… or Total Trash? 😬

06:17

How I'm navigating a hip labral tear with pelvic floor issues

50:38

KRISTIN REVERE | How to find the right Doula for YOUR birth

05:10

Do You Really Need to “Pass” a Postpartum Running Screen?

56:35

The Truth About Female Hormones, Nutrition & Performance: What Every Woman Needs to Know!

05:47

Will running in pregnancy STOP postpartum leakage?

52:03

CRISTINA SNYDER | Postpartum Ultramarathoning

09:43

What's ACTUALLY causing leakage when you run? | NOT what you expect 😵‍💫

03:09

Did you just start peeing your pants out of nowhere? (And you might be in perimenopause?)

02:42

You can't just run in perimenopause

01:06:18

DR. ANIETIE UKPE-WALLACE, PT | Healing After Miscarriage: Expert Advice, Hope & Support

05:23

Postpartum Fitness: What New Moms NEED to Know!

01:14:41

JESSICA DORRINGTON | Elite Pregnancy & Postpartum Running Rehab

05:21

When to Start Rehab After a C-Section: Postpartum Recovery Tips

01:07:53

DR. MARINA PETTER RODRIGUES Stress Incontinence in Female Athletes Research

07:20

Online Workouts for Pregnancy, Postpartum & Menopause: What You Need to Know! 🌟

01:19:32

Dr. Christina Prevett: The Truth About Lifting During Pregnancy 💪

01:01:52

ASHLEY WINTER | Hormones in Postpartum

56:36

#2 of 2024 MUNIRA HUDANI | Diastasis Recti & Tummy Tuck Rehab

03:41

3 Quick Pelvic Floor Exercises for Busy Moms | 🎄 Holiday Survival Edition!

51:07

#3 of 2024 MARGO KWIATKOWSKI and Postpartum Prolapse

04:37

Outdated Pelvic Health Myths: It’s Time to Let Them Go!

30:17

#4 of 2024 SOLO Episode How soon can I get back to workouts after delivery

03:16

Talking perimenopause backstage at the Kennedy Center | Pelvic Physical Therapy

55:16

#5 of 2024 Solo episode: should you wait 12 weeks to run after baby?

05:02

Are we introducing postpartum exercises too light and too late?