Hello!
My name is Sasha. I am a simple guy who does fitness and bodybuilding for himself and his health, we know that in a healthy body there is a healthy mind! For more than 15 years, it is a pity that not regularly, I have been gaining experience as a natural amateur athlete and I want to share it with you on YouTube.
I constantly see a lot of young guys in the gyms who do not understand what and how to do, where to start training, how to do the exercises correctly and safely. I also tell what I know about nutrition in bodybuilding, about the basics of body biochemistry and muscle biomechanics. After all, any sport is not only physical activity, it is a lot of components, it is a whole life!
At the end of 2022, I set myself a goal - to start my journey as a blogger who broadcasts exactly what he really enjoys himself - bodybuilding! In my opinion, this is the best option to help many guys who have the desire and desire to go the right way in building their body and health.