Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Stress Free Tools
Herman Miller Chair
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Cushion Lab Patented Pressure Relief Seat Cushion
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Cushion Lab Extra Dense Lumbar Pillow
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Cloud Massage Shiatsu Foot Massager
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Shiatsu Foot Massager Machine
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TheraGun Mini
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HYAKO R1 Deep Tissue Vibrating Muscle Massager
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Chirp Wheel
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XL Heating Pad for Neck and Shoulders and Back
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LEVOIT Humidifiers
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Manta Sleep Mask
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Tempur-Pedic TEMPUR-Ergo Neck Pillow Firm Support
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Tempur-Pedic TEMPUR-Cloud ProHi Pillow
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Tempur-Pedic ProAdapt 12" Spring and Memory Foam Supportive Mattress
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Natureās Approach Aromatherapy Heating Pad 4 PC Pack
Set with 12 Soothing Herbs
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Stress Relief Tools!
7PCS Resin Gua Sha
Scraping Massage Tools
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YOGA TUNE UPĀ® Therapy Balls
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KDG Motivational Stress Ball
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Benvo Spiky Massage Balls
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100% Natural Handmade Pure wood
Five-tooth meridians comb
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Rumble Roller
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ProsourceFit Acupressure Mat
and Pillow Set
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FREE Infographic Shoulder Blade Pain
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How can I be of helpĀ for those who wakes up more than 5X
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How is your sleep?
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Feeling those dreaded muscle cramps again? Don't worry, I've an idea on why they happen and how to kick 'em to the curb.
You see, cramps can strike when your muscles are overworked, dehydrated, or lacking in certain nutrients like potassium, calcium, and magnesium. But here's the real kicker - they're often a sign that your body needs a little TLC in the form of stretching and mobility work.
That's right, one of the best ways to prevent cramps is by incorporating regular stretching into your routine.
Why? Well, stretching increases flexibility and circulation, allowing those hard-working muscles to relax and recover properly. It's like giving them a much-needed massage after a tough workout!
What are you waiting for?
Start your day with a few simple stretches, and make it a habit to stretch before and after exercise or during work breaks.
Your muscles will thank you! And who knows, you might even discover a newfound love for the art of stretching (yes, it's an art!).
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Cramps are just your body's way of telling you it needs more stretching - skipping the warm-up is the real culprit. Agree or Disagree?
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Can't seem to shake that nagging back pain or tension headaches? The culprit could be your posture!
We all know good posture is important, but are you actively maintaining proper alignment throughout the day? It's easy to fall into slouching habits, especially if you're deskbound or constantly glued to your phone.
Here's a simple yet powerful tip: the "tummy tuck" trick. Whenever you catch yourself hunching, suck in your stomach and feel your chest naturally lift. Then align your ears over your shoulders for that perfect upright posture. Bam - instant posture correction!
This simple movement engages your core, realigns your spine's natural curves, and relieves pressure on overworked muscles. Plus, you'll breathe easier and feel more energized.
Give it a try right now. Tuck that tummy in, straighten up those shoulders, and feel the difference good posture makes. Your body will thank you!
Don't let poor posture weigh you down any longer. A few mindful adjustments can transform how you look and feel. Start implementing the "tummy tuck" today for a happier, healthier you!
Check it out here >>>>>youtube.com/live/YaZT-y8X1gM
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Visit: www.StressedOutStressFree.com Stressed Out Stress Free shows you how to enhance your lifestyle and how to get rid of stress. You will find information on how to get rid of stress physically, mentally and not forgetting financially. You will also get info on health stress, work stress, relationship stress, technology stress, Money stress, kids stress and sometimes just Fun stuff via interviews, this channel and my blog www.StressedOutStressFree.com
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ENJOY! :-)