01:12

Sissy Squat basics. Loaded bottom position

02:20

Crow / Bakasana top tips

02:56

Face pulls. Posture. Shoulder and upper back health.

02:01

Band Pull Apart. Shoulder health. Pull strength.

02:08

Wall Walks

04:17

Single Arm Lever. One arm Croc. Learn from waist height.

01:52

Scapular / Spinal Flow

05:03

Headstand top tips. Tutorial. Tripod. Mukta Hasta Sirasana A

02:33

Motion lotion for an achey, stiff lower back. Gentle movements to get the blood flowing.

03:33

Shoulder self care. Warm up. Cool down. Exploration, feel good.

01:39

Self Massage. Shoulders. Chest. Upper back. Self Care. Ball

10:52

B740 Crawfordjohn to Sanquhar. Yamaha MT07. Akrapovic titanium. Wild sheep!

06:58

B797 Leadhills to Abington. Yamaha MT07. Akrapovic titanium. Motorbike Scotland.

04:33

Stretchy Snacks. A brilliant way to relax your butt muscles

14:22

Mennock Pass. B797. Wanlockhead. Leadhills. Yamaha MT07

11:35

Dalveen Pass A702. Elvanfoot to Carronbridge. Yamaha MT07

06:53

Ardochrig to Strathaven. Chilled Sunday ride. Scottish roads on 2 wheels.

28:01

Full Road to Hushinish. Isle of Harris

16:30

Scottish Rides. Muirkirk to Strathaven. B743. Ducati Monster

01:14

Why should I care about pushing the floor away in handstand? Strength, Connection, Endurance.

01:35

Hanging from a bar. Healthy Shoulders

12:53

A84 A821. Venachar. Brig o Turk. Ben Aan. Loch Achray. Callander. Trossachs. Scotland On a Ducati

10:44

Tak Ma Doon Road. Carron Valley. Kilsyth. Carron Bridge.

13:06

B818 Carron Valley to Fintry. Fresh October. Scotland.

08:52

Crow Road B822. Crisp Autumn Ride. Scotland. Campsies

17:44

B740 off B7078 Crawfordjohn to Sanquar. A76. Scotland in September. Yamaha MT03. Akrapovic

08:52

Leadhills to Abington B797. Yamaha MT03. Akrapovic. Wet Scotland in September.

01:24

Quiet Country Road. Scotland in Autumn.

00:33

Plank. Push up. Set up for success. 101 bodyweight strength basics.

01:37

Push up 101. How to start. Bodyweight strength basics.

01:33

Supercharge your push up. Bodyweight basics. Strength

12:35

Crow Pose 101. In detail. Bakasana. Alignment and awareness. Tutorial. Top tips.

03:16

Shelf of Power. Maximise your upper body strength, awareness and control.

01:06

Hands in handstand. Part 2 balancing

06:28

Thumb rehab. Avulsion fracture. UCL RCL ligament strain.

01:50

Hands in Handstand. How important are they?

09:39

Horse Stance. how I train it

10:15

Cool Skill Tutorial. Peacock Pose. Elbow Lever. 101 basics to advanced.

06:32

Cool Skills Tutorial. Single Arm Lever. Croc. 101 handbalance

04:31

Abington to Leadhills B797

12:35

Tripod Headstand. Basics. How to

01:39

Sumo Frogger

05:36

Healthy Spine Movement. CARs. Pelvis Thoracic

02:29

Serratus Anterior.

01:41

Half Moon. Shoulder Health

02:45

Hip Strength. Active ROM Range of motion

01:11

Glute engagement / Back extension

03:20

Core compression strength. Press to handstand. L sit. V sit.

01:25

Cossack squat. Ben Aan

05:17

5 minute Upper Body Warm up Routine

01:18

Alien Ring Rows. Full back exercise

02:11

Balancing your handstand against the wall

02:35

Elbow lever on a box

00:33

Handstand to double arm lever.

03:43

Basic movements lead to the advanced

00:57

GMB Fitness Elements Glasgow Oct 2019

00:52

Rings Top Position. Aim For Control In And Out

00:55

Tension in handstand

01:20

1 minute hands together handstand

01:01

Scapular Health