01:23:37

EPISODE 16: MINDSET SEMINAR - How to be Healthy in an Unhealthy World

03:40

10 Years Younger in just 10 Weeks!

02:14

Watch this Before using Weight Loss Drugs!

01:04

FIT at FIFTY | With only 60 mins exercise a week!

34:22

EPISODE 15: MINDSET - Changing Beliefs about Food

04:45

How OFTEN should I work out?

01:33

Research says: 25 Minutes of Resistance Training Works Better than Anti-Depressants?

01:44

Reduce Your Stress by 30%

04:27

Going on a Diet Vs Eating Healthy

48:14

EPISODE 13 | THE FUTURE OF RESISTANCE EXERCISE IS HERE!

46:57

EPISODE 14: MOTIVATION - Why to Eat Healthy

03:51

How Working Out makes you SMARTER!

01:37

Welcome to Resistanz!

04:46

The Resistanz Revolution | The WEIGHT is Over!

03:46

The REAL CAUSE of AGING, and how to fight it!

50:23

EPISODE 12 | 3 Vital Components for Success on your Health & Fitness Journey

08:58

14 Reasons why the Vitruvian may be the Best exercise machine for you!

00:44

Don't PICK UP weights, PUT THEM DOWN

00:38

LENGTHENED PARTIALS

00:36

You're MUCH STRONGER than YOU THINK

01:02

BCAAs ARE OVERRATED

00:33

ANABOLIC WINDOW vs. RESEARCH

00:37

NO NAKED PROTEIN

01:07:08

EPISODE 11 | NEW UNDERSTANDING OF PROTEIN

01:17

CAN WEIGHT LOSS ACCELERATE AGING???

01:10:57

EPISODE 10 | LONGEVITY AND ANTI-AGING

01:03

Should you be training to failure?

01:09

Which training type should you do?

01:06:19

EPISODE 9 | TRAINING TECHNIQUES

04:10

FOREVER STRONG - FIRST LOOK (BOOK REVIEW!)

01:11:26

FULL E8 | PRIORITIES, HABITS AND YOUR HEALTH

01:02

Why #RUNNERS hit an #ENERGY wall?

01:13:07

EPISODE 7 | THE DEFINITIVE GUIDE TO EXERCISE

06:03

TT: LIFESPAN - Are we really living longer?

08:27

Thurston's Thoughts: CALORIC RESTRICTION?

01:11:02

EPISODE 6 | DEFINITIVE GUIDE TO DIETS!

04:55

Thurston's Throughts: THE CARNIVORE DIET

05:02

Thurston's Thoughts: COLLAGEN! (Only take THIS type)

03:02

Thurston's Thoughts: ANNATTO-E

02:34

Thurston's Thoughts: CBD and HEMP

01:45

Thurston's Thoughts: CoQ10!

12:32

Thurston's Thoughts: CITRULINE & BEETROOT POWDER (How to boost NITRIC OXIDE)

03:56

Thurston's Thoughts: PHOSPHATIDYLSERINE!

05:20

Thurston's Thoughts: PRE WORKOUTS (You only need ONE)

04:17

Thurston's Thoughts: CREATINE (Why EVERYONE should TAKE THIS)

03:25

Thurston's Thoughts : VITAMIN D

11:22

Thurston's Thoughts: PROTEIN TYPES (Casein vs. Whey)

06:44

Thurston's Thoughts: BERBERINE!

03:14

Thurston's Thoughts: #k2 and COD LIVER OIL

03:52

Thurston's Thoughts: #SODIUM (Nonconsensus)

05:00

Thurston's Thoughts: BCAA's are #BS (Take these instead...)

48:34

EPISODE 5 | SHOULD I TAKE SUPPLEMENTS PART 2 (citruline, beetroot powder, CoQ10, and more!)

03:09

Thurston's Thoughts: #multivitamins (BEWARE of THIS ingredient...)

01:05

Thurston's Thoughts: #ZINC

07:12

Thurston’s Thoughts: ESSENTIAL AMINO ACIDS (#EAA'S)

12:15

Thurston’s Thoughts: ESSENTIAL NUTRIENTS

03:51

Thurston’s Thoughts: MAGNESIUM

11:49

Thurston’s Thoughts: FISH OIL (#omega3)

02:07

Thurston’s Thoughts: WHY TAKE SUPPLEMENTS?

01:21:30

FULL E4: Should I take SUPPLEMENTS? (Fish oil, Magnesium, Creatine, Protein, Zinc, K2 and more…)