55:50
Harnessing the Power of Your Mind to Create Success (And Create a Life You Love!)
33:07
How mindfulness relates to success in business, and what it really means to REWIRE your brain!
32:55
The ABCs of Using Mindfulness to Create a LIFE YOU LOVE
30:22
Activate the Power of Your Mind to Become the Creator of Your Best Life!
09:33
The Difference between Self Care and Self Love
04:02
Feeling like you’re going to have a mental breakdown? DO IT! (Just make sure it’s constructive too!)
02:32
How to Stop Worrying and Start Thriving when You’re Struggling with Uncertainty
10:45
Module 8: Increasing our Quality of Life
10:35
Module 7: Befriending our Anxiety
10:06
Module 6: Fostering Communication & Relationships
09:42
Module 5: Learning to Let Go
06:52
Module 4: Cultivating Self-Compassion
17:27
Module 3: Developing Awareness
17:34
Module 2: We Are Not Our Thoughts
11:00
Module 1: The Neuroscience of Anxiety
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