01:12

Coach Smith's Journey

00:21

Swissball DB Hip Thrust (TOP TRIPLE CONTRACTION)

00:13

CARS-Hips-Quadrupled

00:21

V-Stretch Swissball Roll Out

00:11

Elbow Swissball Supported Stretch

00:13

V-Stretch

00:12

Swissball Kneeling Push up

00:09

Feet on Swissball push ups

00:13

DB Sweep Row Supported

00:20

Swissball DB bench Press 1 & 1/4

00:08

FlutterKICK

00:21

Wide Grip DB NEGATIVE Push Ups

00:13

Banded Archer Row -Half Kneeling

00:05

Alternating Hamsting Smashers

00:15

Swissball Hamstring Curl (TRIPLE CONTRACTION)

00:14

SWissball DB PullOver

00:11

Swissball Frog Hamstring Curl

00:06

Quadrupled Plank Hold

00:12

Runners Crunchs

00:09

Side Plank Banded Row

00:19

Progressive Cobras Holds

00:07

V-Crunch

00:10

Swissball Single leg Curl

00:16

Swissball Single Leg Curl alternating

00:08

DB Russian Twist

00:11

Swissball Single arm DB Bench Press

00:16

Wide legs Low Back Stretch

00:09

Tread The needle Hold

00:11

Dynamic Pigeon Stretch

00:14

Yoga Push Up

00:10

Standing Birdog DB Row

00:09

DB Overhead sit up

00:14

DB Floor Press Alternating Arms

00:09

Push up 1 & 1/4

00:16

Double Touch Mountain Climber

00:16

Elbow Spider Stretch

00:16

90/90 Hip Washer

00:16

90/90 Hip Washer

00:12

SwissBall Side Crunch

00:21

Swissball Hip raise

00:38

Weighted Hip Raise

00:39

Weighted Frog Pump

00:19

Swissball Single leg Hip Raise

00:30

DB Single Leg Hip Raise

00:15

Bottom Up KB Hold

00:11

Swissball Single Leg Knee Tuck

00:14

Swissball Shoulder Roll Out

00:22

Odd Object BlackBurns

00:19

Swissball DB Bench press Alternating Arms

00:16

Swissball Plank To Pike

00:24

Elbowing DB row 1 & 1/4

00:17

Kneeling Banded Y Extension

00:24

Swissball Deadbug

00:25

Swissball V-Up

00:19

Shoulder External Rotation on Swissball

00:23

Renegate Row Push ups

00:21

Half Knee KB press

00:26

Scap Emphasis DB Bent Over Row

00:16

Rear Delt Lateral Raise 1 & 1/4

04:18

Traffic Coffee Review