Stop paying £3 for a protein bar, when you can make these at home #shorts
If you still want to be able to kick like this when you are 60 years old! Have a go at these #shorts
Carbs are not the enemy and if anyone tells you that they are lying! #shorts
4 ingredient steak pasta -37 g protein + 489 calories #shorts 
Episode 4 of running around London to find the best hot chocolate 🍫🇬🇧 #shorts
If you want to increase your punch speed and power try these exercises #shorts
Don’t panic if the scales go up but you’ve been sticking to your diet! It’s probs just water weight
Did you know this?👀
I’ve just bought a flat! Let’s go furniture shopping #shorts
Who knew 200 calories could look so different? #shorts
Are you banging the gym everyday and seeing no progression? This could be why… #shorts
Do you need to improve your core strength to stop you getting winded in Muay Thai? #shorts
Do gym clothes count? All outfits @oner.active I wear size M #shorts
What I eat in a day as a corporate girl trying to eat mainly Whole Foods #shorts
Episode 3 of running around London trying to find the best hot chocolate #shorts 
Did you know there was that many calories in flour?🤯 #shorts
My evening wind down routine after my corporate 9-5 #shorts
Morning as a 25-year-old in corporate deep in the winter arc #shorts 
My lower body stretching routine to keep my front and box splits #shorts
Day in the life of a 25 year old content creator living in London #shorts
5 things you can be to make sure you have the best day everyday #shorts
What I eat in a day to keep a flat stomach #shorts
Healthy fish & chips for next time you want a takeaway. Full recipe on IG #shorts
How I can still kick like this after five months of no martial arts #shorts 
My Sunday morning movement flow routine #shorts 
Easy 1 pot dinner, check out my Instagram for full ingredients and recipe #shorts
Day in the life of a corporate girl working a 9-5 and training for Hyrox #shorts
First Hyrox in three weeks🎉 Finally managed to maintain a 5:27 km for each of the km #shorts
Do I still have it? #shorts
Episode two of finding the best Hot Chocolate in London and this one was insane! #shorts 
My 5-9 routine before my 9-5 corporate job #shorts 
There is only two months left of the year to lock in and to level yourself up 💪🏽 #shorts
EP1: running to find the best hot chocolate in London #shorts
Wind down routine after my corporate 9 - 5 #shorts
Come with me to get back into a routine #shorts
Pumpkin energy balls - so tasty and feeling festive 🎃🍂 #shorts 
Come with me to get my life back on track 
Only 6 weeks to go until my first Hyrox #shorts
Spend the day with me working a 9 - 5 in London #shorts
Let’s train together using my app! #shorts 
Productive Sunday as a content creator #shorts 
Hi, I am Sam, and this is how I navigate my chaotic life while still prioritising my fitness #shorts
My 6am - 9am work from home morning routine #shorts
Spend a work from home day with me as a corporate girl living in London #shorts 
Come on a solo date with me #shorts 
We are 9 weeks out from Hyrox so we are uping the interval training to work on increasing speed
Everything that is in my gym bag #shorts
Oner Active try on haul #shorts
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