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Lissa 3rd Chakra I Feel and I Do

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Movement Hack Get Strong

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Movement Hack to Beat Anxiety

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Movement Hacks to Make Space For the New

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QUICK and SIMPLE Movement Hack to melt that tension away

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QUICK and SIMPLE Movement Hack to Melt That Tension Away

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Movement Hack to Release Resistance and Resentments

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Exercise Modifications for Neck Disc Issues

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Unlock Your Flow State: Tai Chi Inspired Exercises for Mind-Body Connection

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Is Your Knee Pain Really A Hip Problem?

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Let's Get Centered - Align Your Body and Mind

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Calm Your Anxiety with Movement Hacks

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Need to Release Tension In Your Body?

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Harness Breathwork to Improve Your Mental & Physical Health

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Pain Free Back Plan April 2021 SI Joint Demo!

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Do Right By Your Shoulders And They'll Do Right By You

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Pain Free in 3 Step 3

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Pain Free in 3 step 2

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Pain Free in 3 step 1

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The Daily Dance Break: Don't Stagnate

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The Daily Dance Break

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The Daily Dance Break Fearless Flow

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The Daily Dance Break: Don't Lose Your Mind

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The Daily Dance Break Listen to yourself

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Daily Dance Break How to take that next step

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The Daily Dance Break Ground Yourself Consistently

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The Daily Dance Break: How not to freeze up! (because what you really need is to stay in action!)

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The Daily Dance Break: How not to doubt yourself

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The Daily Dance Break: Keep Asking Your Body What You Need

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The Daily Dance Break: What do you need today?

21:23

The Daily Dance Break Be Consistent

23:27

The Daily Dance Break Be Supported

21:16

The Daily Dance Break Be Connected

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The Daily Dance Break: Find Your Center

19:41

The Daily Dance Break Be Resourceful

20:46

The Daily Dance Break Make Sense of it All

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The Daily Dance Break: Connections

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Daily Dance Break Break patterns

15:54

Daily Dance Break Make space for the new

14:51

Daily Dance Break: Release Resistance

18:35

Daily Dance Break: Be as big as you are

21:04

Daily Dance Break: Expand your Tolerance

17:16

Daily Dance Break: Existence

11:36

Daily Dance Break: Breathe and calm down

18:00

Daily Dance Break make space to move

19:44

Daily Dance Break breath break

16:57

Daily Dance Break breathe and make space

19:20

Daily Dance Break: Fun makes you powerful!

19:09

Daily Dance Break Get Creative

21:38

Daily Dance Break Root and Connect

17:08

Daily Dance Break: Accept Yourself

17:26

Daily Dance Break: Need to feel strong? Do this.

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Daily Dance Break #blacklivesmatter

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Daily Dance Break Fresh Flow

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Daily Dance Break: Amplify your Vision

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Daily Dance Break Dance from your heart

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Daily Dance Break: Relax and Have Fun!

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Daily Dance Break: Get Unstuck

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Daily Dance Break: Get Rooted

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Daily Dance Break: Breathwork Plus Exercise?!