Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Lower back pain? Give these 3 SIMPLE exercises a try!
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If you train Brazilian Jiu Jitsu, you must watch this!
I talk about different ways to prevent injuries in the sport along with commentating my roll!
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Do you own a foam roller?
If you do, start implementing this Foam Rolling Stretching Routine! It only takes 10 minutes and helps improve your overall mobility along with loosening stiff muscles!
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Are you looking to improve your squat mobility to squat deeper?
Our 10 Minute SQUAT MOBILITY Stretching Routine is designed to improve your overall mobility to build a stronger and more mobile squat. This stretching routine includes some of my favourite stretches that has helped me achieve a deeper squat!
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Helping active individuals and athletes with their fitness and rehab goals through a combination of corrective exercises, mobility drills and education.