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Wonny S2 @UCZwQZrlrFFtiG1FFoDMTctg@youtube.com

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Glute machine drop sets κΈ€λ£¨νŠΈλ¨Έμ‹  λ“œλ‘­μ„ΈνŠΈ #μš΄λ™ν•˜λŠ”μ—¬μž #gymgirls Female V squats 80kg #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž κ·Έλ…€μ˜.. 이쀑인격 Her two-faced personality😎 #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž 체지방λ₯ μ— λ”°λ₯Έ κ·Όμ„ λͺ…도 차이 The difference of muscle definition depending on the fat #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž μ§„μ§œ 헬창을 λ³΄μ•˜μ„ λ•Œ When you encounter a real gymrat #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž 일상적인 상체데이 A typical upper body day #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž A typical back day 일상적인 λ“±μš΄λ™ 데이 #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž 50kg μ—¬μž 80kg 슀쿼트 Performing 80kg squats #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž Traveling 😌 #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž λ£¨λ§ˆλ‹ˆμ•ˆλ°λ“œλ¦¬ν”„νŠΈ 60kg Romanian Deadlifts #μš΄λ™ν•˜λŠ”μ—¬μž #gymgirls 비포 μ•€ μ• ν”„ν„°.. Before and After .. #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž 바벨 둜우 λŠλ‚Œ μ°ΎκΈ°... Trying to find out the right posture.... #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž ν•˜μ²΄λ°μ΄ μΆ”μ²œ μš΄λ™... burn your thighs with this work out! #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž Before & After 비포 μ•€ μ• ν”„ν„° #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž 비포 μ•€ μ• ν”„ν„° Before and After #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž A typical back day 일상적인 λ“±μš΄λ™ 데이 #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž λ“±μš΄λ™ 데이 루틴 Back workout routine #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž 체지방λ₯ μ— λ”°λ₯Έ κ·Όμ„ λͺ…도 차이?! #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž Performing Squats 60kg #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž Loving life 체지방λ₯ μ— λ”°λ₯Έ κ·Όμ„ λͺ…도 차이 The Difference of muscle definition depending on fat #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž μ›μ•”λ‘œμš° ν•˜λŠ” 방법 How to do one arm rows #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž μ‚¬λžŒλ“€μ΄ μ°©κ°ν•˜λŠ” 것?κ³Ό ν˜„μ‹€ #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž 50kg μ—¬μž 90kg λ°λ“œλ¦¬ν”„νŠΈ 도전 성곡?!#gymgirls #gymmotivation June 24, 2024 일상적인 ν•˜μ²΄ 데이,,, A typical legs day #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž ν–„μŠ€νŠΈλ§κ³Ό 엉덩이 λ½€μ‹œλŠ” μš΄λ™ 3 Hammis & Glutes Exercises #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž V 슀쿼트 μžμ£Όν•˜λŠ” μ‹€μˆ˜? Common mistake during V Squats 😑 #μš΄λ™ν•˜λŠ”μ—¬μž #gymgirls μ—¬μž λž«ν’€λ‹€μš΄ Lat pull doewn #μš΄λ™ν•˜λŠ”μ—¬μž #gymgirls 무게 별 슀쿼트 μžμ„Έ 차이 Squat posture difference for the different weights #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž A typical glutes day 일상적인 κΈ€λ£¨νŠΈ 데이 #μš΄λ™ν•˜λŠ”μ—¬μž #gymgirls ν•΅ν”„λ ˆμŠ€ 두가지 νƒ€κ²Ÿ?! Two targets with using Hack Press Machine #μš΄λ™ν•˜λŠ”μ—¬μž #gymgirls 일상적인 ν•˜μ²΄ 데이 A typical legs day #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž μŠ€ν€ 60kg Performing squats 60kg? #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž 덀벨 ν”„λ‘ νŠΈ 레이즈 Dumbells Front Raises #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž 엉덩이 μš΄λ™ 베슀트 6가지 The best 6 for glutes #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž 체지방λ₯ μ— λ”°λ₯Έ κ·Όμ„ λͺ…도 차이 The difference of muscle definition depending on fat #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž ν‚₯λ°± μžκ·Ήμ„ λ‹€λ₯΄κ²Œ?!!! Target different depending on posture #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž νž™ 자극 λνŒμ™• 루틴 The most effective super sets for Glutes #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž λ°”λ””ν”„λ‘œν•„ μŠˆνŒ… ν˜„μž₯ Photo shooting day #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž κ·Έλ…€μ˜ 이쀑인격?πŸ˜‚ Her two-faced personality? #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž A typical legs day ν”ν•œ ν•˜μ²΄ λ°μ΄λž€? #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž 체지방λ₯  변화에 λ”°λ₯Έ κ·Όμ„ λͺ…도 차이 The difference of mucle definition depending on fat #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž μ—¬μž 슀쿼트 75kg 성곡? #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž 상체 μš΄λ™ 데이 곡유!!! My upper body day #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž μ—¬μž 상체 μš΄λ™ 데이 My Typical Upper Body Day #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž μš΄λ™μ΄ λ‚΄ λ‡Œμ— λ―ΈμΉ˜λŠ” 영ν–₯? 🧠What the gym does to your brain? #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž λ°”λ²¨λ‘œμš° 20kg? Barbell Row 20kg? #gymgirls #μš΄λ™ν•˜λŠ”μ—¬μž
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