02:22

Bronco Workout

01:01

Single leg and left/right alternating work sides using the short stick configuration (ProBar)

00:31

Stop Motion Slideshow Indian Club Pattern #1: sheathed your sword

00:39

Stop Motion Slideshow: Indian Club Pattern #2 (unsheathe your sword).

00:24

5 Short ProBar Moves: Get Started!

00:39

2 Short ProBar Moves, 3 positions/stances for Core Stability

00:26

5 Short Bar Moves: Lunge, Twist, Bend, Press and Strengthen

00:43

Dual Sticks Indian Club Pattern #1

00:51

Forward Slash

00:27

Hollow Rocking

00:28

Standing Row (horizontal row)

00:28

Active Straight Leg Raise

00:31

Hip Bridge

00:40

Front Lever Squat (counterbalance squat)

00:21

Prone Shoulder Press

00:42

Overhead Squat

00:37

Lat Press (aka Vertical Pressing/Pulling)

00:32

Hip Hinge with Forward Pressing

00:26

Reverse Flye

00:31

Bent Over Row

00:39

Windmill or triangle stretch

00:25

Knee Tuck abdominal exercise

00:32

Low to high swing

00:26

V-Up abdominal exercise

00:36

Shoulder 360, aka shoulder dislocate

00:25

Standing Chest Press

00:54

Straddle forward stretch

00:34

Wood Chop, aka side or diagonal swing.

00:31

Overhead Good Morning, aka hip hinge with shoulder dislocate.

00:30

Kayak (core stability and strength)

00:41

Triple Stretch

00:40

Lunge & Twist

00:41

Tall Kneeling T-Twist

00:28

Prone Cobra Stretch

00:27

Reverse Chop, aka upward Chop/Lift

00:57

Overhead Cossack Stretch

00:31

ProBar Deadlift, aka hip hinge

00:44

Half Shoulder 360, aka "alternating shoulder dislocate"

00:42

Indian Club Pattern #1

01:20

P9 Mat Review

00:30

30-second Terracore Review

00:54

Snow Sports

00:59

Full Body Mobility Long Configuration

00:40

Exercises for the spine

00:59

4 top to bottom full body stretches

01:01

3-move quick dual mode mobility exercises

00:40

2 moves to fix a lot

00:44

Lazy but crazy feel-good mobility

00:57

Hébertisme: Exploring My Environment

00:56

Values of Hébertisme

00:43

Natural Method Training: detached from the outcome

14:55

Jacques Hébert Interview on Hébertisme nowadays.

02:27

1 Move 3 ProBar configurations 6 Variations

00:53

Day 3 after plantaris tendon rupture

01:20

Balance Training

02:48

Lower Mobility Restorative

02:31

Natural Method Arm Movements for Breathing

01:18

Top 3 Longevity Indicators: balance, mobility, breathing function.

02:02

Staff and stick drills applied to Natural Method fundamental exercises

01:48

Birthday Hike/Recon for videos