15:20

Yoga Therapy to Cultivate Inner Peace Safe Space~Guided Meditation for Deep Relaxation ~ Yoga Nidra

16:23

Yoga Therapy for Breaking old Habits/Patterns ~ Neuro Pathway Connection 🧠~ Samskaras ~ Let Go

23:27

Yoga Therapy for tight Hamstrings, Hips and Glutes. 20min Gentle Stretch.

31:25

Yoga Therapy for Neck & Shoulder Tension~ Akasha Mudra ~ Strengthen & Stretch

35:04

Yoga Therapy to Ground ~ Hips, Legs, Feet & Toes ~Strengthen & Release Tension

36:37

Yoga Therapy for Spinal Health / Nervous System

18:53

Yoga Therapy for Grief Heart Chakra Yam

01:06

Movements to Support Stability in Lower Back

28:43

Yoga Therapy for Lower Back- Strengthen & Reduce Tension

04:38

Singing bowl 🎶 Crown Chakra Healing/Activation Short Meditation Vibrational Healing

20:59

Purpose of Yoga~ Ways to Reduce Stress at Work & Home~Ayurveda~Enloe Hospital Presentation

15:36

Gentle Yoga~ Full Body Stretch for Daily Health

08:56

Apana Mudra Meditation~Stability~Reduce Stress ~Releasing & Calming ~ Support Eliminatory processes

05:17

Gayatri Mantra ~ Vibrational Healing

15:56

Gentle Yoga for Vagus Nerve Stimulation Glutes, Legs and Feet Parasympathetic Nerve Activation

01:10

Do Not Suppess these 7 Natural Urges….Ayurveda Restore Balance

31:39

Gentle Yoga~ Releasing Hip Tension ~ Emotional/Mental/trauma Release ~Sacral Chakra~Womb~Daily Yoga

14:47

Daily Yoga to Strengthen Hips, Legs & Balance~Ram Sound for Courage ~Intermediate Slow Flow

14:25

Chin Mudra Meditation~ Inner Wisdom~Pillar of Light~Spiritual Consciousness~Kundalini 🔥

05:16

Teen Yoga ~ The importance of Stretching ~ Our discussion

32:17

Chair Yoga ~ Movement Accessible to All

18:59

Yoga for Upper Chakras~ Shoulders/Neck/Throat~3rd Eye/Head/Crown~Sound Bowl Daily Yoga

28:18

Yoga for Nervous System~Breathing Ratio + Retention & Suspension of Breath Daily Health

14:50

Ujjayi Pranayama Meditation~Parasympathetic Activation~Victory Breath~ Pranayama for Nervous System

28:29

Gentle Yoga for Fall Equinox 🍂 Planting Seed and Letting Go

14:28

Vayu Mudra Pranayama Meditation~Expansion~Nervous & Respiratory System Regulation~Air Lightness

16:35

Daily Yoga to Strengthen Legs~Lubricate Hip/Knee joints

32:35

Gentle Yoga for Daily Health~ Stretch ~Lubricate Joints~Getting to know Your body

12:08

Guided Meditation ~ Gold Star Dust Cosmos ~Prana Healing~ For Releasing/Letting Go~ Full Moon

21:54

Daily Yoga for Core Strength ~ Abdomen \ Lower Back \ Hips 🧘🏾‍♀️

16:07

5 concepts that will help you interact with the external world for inner peace Yoga Sutra Yama

26:52

Gentle Yoga for Letting Go ~ Energetic Clearing ~Emotional Release ~ Yoga to Heal~Moving Meditation

13:55

Yoga Flow to Heat Up The Body~Full Body ~ Nice Steady Pace

12:01

Nadi Shodhana + Box Breathing Pranayama~ Alternate Nostril Breathing ~ Clear Sinuses ~ Elevate Mood

36:59

Yin Yoga ~ Relax and Allow yourself to “ Be”

15:37

Tea+Sound Bowl+Vibez ~ Be The Lion\Lioness in your story~Personal Power~ Be your Hero~Solar Plexus

13:52

Yoga for Upper Body Strength ~ Shoulders & Arms #yogavideo #holistichealth #yoga

15:03

Divine Feminine Guided Meditation~Sinking into the Presence of Self 🌑 Yin~Feminine Energy

15:44

Gentle Yoga Flow~ Sun Salutation A w/ Root Chakra Flow ❤️ Surya Namaskar

09:06

Trauma ~ Samkaras Karmic Impressions ~Healing DNA Healing our Ancestors ~Coping Mechanisms

13:32

Om Namah Shivaya Mantra to Elevate Mood Release Tension

20:30

SuperFull Moon ~88 Lions Gate Walking away from bad investments~Seeing through Illusion~Tantric

29:23

Yoga to Start Your Day ☀️Morning Stretch

27:08

Listen to your Intuition~Not all Cups are for you~A Test~ Are you ready? Pass or Repeat

17:06

Kapalabhati🔥Kriya Guided Mediation~ Cleansing Breath~Awakening ~Pranayama

25:33

Sound Healing~ Crown Chakra Crystal Bowl Note B Sahasrara Meditation

12:35

SoHam “ I am That “ Meditation~ Pranayama

22:13

Energy is your Currency~ Emotional Imbalance~Grief(time to let go) Emotions are your superpower

22:03

Gentle Yoga for Emotional Release ~ Hips + Core for All

02:36

Yoga Flow ~ Inside my Practice~ Watch til The End 🧘🏾‍♀️

18:29

You are Valid~ Let go of attachment and find fulfillment in You~ Let Your Light Shine

19:25

Yoga Flow Full Body~Stretch Strength & Balance

11:45

Ways to Heal your Feminine Energy 💖

27:37

Born to be successful⭐️Greatest Gift of All SelfLove~They see your success Relocating/Leaving H(om)e

22:02

Gentle Stretch & Restore~Yoga Before Bed Promotes a Good Nights Rest💤

17:44

Gentle Yoga Release Tension in Hips & Sciatica Relief Nerve Pain Movement/Stretch ☯️🧘🏾‍♀️

10:50

Chakra Seed Sound Chant 🌈 Chakra Mediation. Listen Feel Chant

46:51

Muladhara “Root Chakra” Crystal Bowl 432hz Frequency Sound Vibration

29:11

777 Tower Moment Shaking up Emotions. Alignment . Fall to Rise. You are Student & Teacher

24:32

Body Sensing Meditation 🧘🏾‍♀️ Inviting More Awareness and Presence Within Expand.Release.Feel🙏🏽