Guided Breathwork Sessions & Breathing Techniques: Go from Overwhelm to Ease.
Welcome! I’m Portia, a certified Functional & Therapeutic Breathwork Facilitator.
This channel is designed especially for those who are feeling overwhelmed by life’s demands – whether it’s juggling kids, career, relationships or just needing a moment to breathe & reconnect. Here, you’ll discover simple breathwork techniques & guided breathers to calm your mind & restore balance.
You don’t need any experience. My guided breathwork sessions will help you:
✨ Reduce anxiety, insomnia & brain fog
✨ Ease tension & mental chatter
✨ Regain control of your emotions & reactions
Each video is an opportunity to find clarity, calm & a deep sense of rest - without having to dive into complex soul-searching. Just moments of quiet to reset & feel at ease.
Ready to break free from overwhelm & anxiety? Subscribe & together we’ll create space for calm & balance in your life.
Let’s breathe together @PortiaBreathwork