10:33

Upper body massage techniques Part 2

07:58

Upper body massage techniques part 1

07:16

Achilles Tendon Massage Techniques

00:53

Mason zip line

00:36

Mason walk on log

00:18

Mason zip line back and forth

00:18

DSCF0143

05:27

Gay Bingo Missionary Man

05:08

Missionary Man.avi

01:16

Handstand

00:58

Forearm balance

00:41

Warrior 1 to Half Pyramid to Warrior 3

00:50

Triangle to Half Moon to Warrior 3

00:55

Side Angle to Warrior 2 to Reverse Warrior

00:30

Half Pyramid

00:29

Warrior 1

00:39

Half Moon

00:44

Extended Warrior Variation

00:51

Chest Opener on the Wall

00:58

Turkish Get Up

00:30

Warrior 3

00:59

Shower Pose

00:30

Wall Sit

00:47

Straight Leg Lunge with Arms Overhead

00:58

Straight Leg Lunge with Hands on the Ground

00:40

Chair Pose

00:23

One Armed Hangs

00:34

Shoulder Shrugs

00:26

L Sits

00:48

Pullups

01:42

Cat Cow with Child's Pose and Dowward Facing Dog

00:56

Boat with Shoulder Shrugs

00:55

Downward Dog with Leg Lifts

01:00

Chest Opener on the Ground with Side Bow

00:45

Plank with Alternate Diagonal Arm and Leg Lifts

00:57

Plank with Arm and Leg Lifts

00:38

Bridge with Feet Together

01:19

Twisted Abs with a Mat

00:53

Dolphin with Leg Lifts

00:44

Alternating Pushups and Arm Raises

00:32

Clapping pushups

00:34

T Pushup

01:01

Bridge with Leg Extension

01:16

Headstand with Leg Lifts

02:02

Headstand

01:09

Bridge with Ankle Cross

00:53

Elbow to Knee with Second Tailbone Tuck and Leg Lower

00:47

Elbow to Knee with Second Tailbone Tuck

01:12

Leg Lowers

00:38

Chest Opener on the Ground

01:30

Headstand Prep Pose

00:45

Down dog on the wall

00:47

Handstand Butt Stamps

00:39

Dolphin Plank

00:53

Bridge

01:22

Twisted Root

00:40

Boat

01:03

Elbow to knee

00:45

Turbo Dog

01:10

Dolphin