November 29, 2024
November 29, 2024
November 29, 2024
November 29, 2024
November 29, 2024
November 29, 2024
November 29, 2024
November 29, 2024
November 29, 2024
November 29, 2024
November 29, 2024
November 29, 2024
Underhand powerclean to 95lb barbell goblet squat deep heavy triple.
Heavy underhand power clean to 85lb barbell goblet squat.
1st try Underhand power clean to barbell goblet squat deep triple.
35lb weighted chest bar dips for deep energetic triple
25lb weighted chest bar dips for easy fast triple.
15lb weighted chest bar explosive dips triple reps.
4 fast and deep bar chest dips bodyweight warmup set.
35lb weighted gymnastic ring deep energetic triple reps
25lb weighted gymnastic ring deep fast dips triple reps
15lb weighted gymnastic ring deep dips wamup set
Explosive dynamic sumo deadlift for 4 at 155lbs.
1x bodyweight energetic sumo dynamic deadlift triple reps.
155lb explosive sumo style barbell deadlift
No warmup sumo deadlift double rep attempt at 205lbs.
Heavy 3 rep max barbell behind the back deadlift.
205lb heavy barbell behind the back deadlift for triple energetic reps.
180lb barbell behind the back deadlift energetic triple reps.
1x bodyweight barbell behind the back deadlift energetic triple warmup.
Warmup bodyweight deep knees to ground shrimp squat explosive set.
Bodyweight warmup deep energetic pistol squats.
Attempting new personal record 70lb weighted gymnastic ring dip.
Heavy 60lb weighted gymnastic ring dip energetic single.
Heavy 50lb weighted gymnastic ring dip deep single.
New personal record 40lb weighted gymnastic ring dip triple.
30lb weighted deep gymnastic ring dip energetic triple.
20lb weighted deep gymnastic ring dip warmup triple.
20lb dynamic weighted close grip pullup triple.
17.5lb dynamic explosive weighted close grip pullup for 3.
15lb weighted close grip pullup warmup for dynamic triple.
22.5 lb weighted regular grip energetic pullup max weighted triple of the day.
20lb weighted regular grip energetic pullup triple.
Warmup set 10% extra bodyweight regular grip pullups for 3.
Never attempted over 50lb weighted kettlebell deep pistol squat fail.
Best form yet on 45lb weighted deep fast pistol squats.
Never been done 35lb weighted deep energetic pistol squats on weaker leg.
Going extra heavy 35lb weighted pistol squats for single leg squat day.
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About
Hey Im Dan. I have always been an athlete and over the past years became a strength enthusiast . It just fit my personality of always wanting to push it and try new stuff all the time. Watch me on my journey as I push myself everyday. DFH out.
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