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Bassassin 101 @UCZd7rAGIY6kd8zZCT8MLs0w@youtube.com

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Hey Im Dan. I have always been an athlete and over the past


Close grip chest to bar bodyweight explosive pull-ups practice 3 finger close grip bodyweight explosive speed pull-ups practice Close grip bodyweight explosive speed high pull-ups warmup 130lb explosive olympic barbell power clean warmup single 120lb olympic barbell explosive speed power clean single warmup 75lb olympic barbell full squat snatch practice single 75lb olympic barbell squat snatch single warmup 1 leg bodyweight deep deficit shrimp squats practice same leg 1 leg bodyweight deep Hawaiian squat warmup 1st attempt session olympic barbell power clean and split jerk practice 1st session olympic barbell power clean and split jerk attempts 1st session olympic barbell power snatch practice single 1st session olympic barbell power snatch warmup 3 rep close grip bodyweight chest to bar pull-ups practice 3 fingers close grip bodyweight explosive speed pull-ups practice 3 reps Close grip bodyweight explosive speed pull-ups warmup reps 1 leg assisted bodyweight speed dragon pistol squat practice 1 leg bodyweight deep bent dragon pistol squat warmup assisted Deeper more stable 1 leg bodyweight Hawaiian squat practice 1 leg bodyweight deep Hawaiian squat warmup Regular grip energetic bodyweight chest to bar pull-ups attempts Close grip speed bodyweight pull-ups attempt chest to bar triple Explosive speed bodyweight regular grip high pull pull-up warmup close grip bodyweight explosive speed pull-ups warmup 1 leg bodyweight assisted deepest dragon pistol squat practice yet 1 leg bodyweight deep deficit shrimp squats practice 1 leg bodyweight assisted dragon pistol squat warmup deep reps 1 arm 3 fingers assisted bodyweight explosive speed pull-ups practice 1 arm 3 fingers assisted bodyweight explosive speed pull-ups practice Bodyweight explosive high pull pull-ups warmup 125lb explosive speed barbell power clean single practice 115lb barbell power clean practice single 95lb barbell olympic power clean warmup 1 leg bodyweight deep stable deficit shrimp squats practice 1 leg bodyweight bent dragon pistol squat warmup no assistance 1 leg attempt deeper Hawaiian squats practice 115lb power clean speed single practice. 115lb explosive barbell power clean warmup single 95lb speed power clean warmup single. Explosive speed high pull pull-ups practice Close grip explosive pull-ups warmup reps 3 fingers close grip bodyweight explosive speed pull-ups warmup 1 arm 2 fingers assisted bodyweight extremely fast pull-ups practice 1 arm 2 fingers assisted bodyweight speed double reps practice 1 arm 3 fingers assisted bodyweight explosive speed pull-ups practice 4 reps 1 arm 3 fingers assisted bodyweight explosive speed pull-ups practice 40lb weighted heavy 2 rep regular grip pull-up practice 35lb weighted speed regular grip pull-up warmup 2 rep