01:58

Get into your body to tame your mind

04:43

Are you living your life in the right gear?

11:33

Leave your mind behind with my complimentary Somatic Meditation

00:48

We get to choose - either a vicious cycle of stress or a virtuous circle of peace

01:17

Imagine life without procrastination, rumination and catastrophisation!

00:52

How do you remain embodied and cease the self abandonment?

01:39

There is enough time!

01:22

Our mind can be our best friend or our worst enemy!

01:05

Anchor into your body - to find your refuge, safety, wellbeing

01:16

Our thoughts drive our physiology and our physiology drives our thoughts

01:28

Can you hold space for ALL your feelings?

01:11

No Knight in Shining Armour is coming!

01:07

When you get that sinking feeling, take yourself by the hand...and change your physiology!

01:06

Break the cycle of never feeling good enough

01:06

We need to feel to heal

01:21

Choose to think and feel differently to heal

01:24

How we self abandon in relating to others

01:09

Self relating is key to healing

01:04

More ways we can abandon ourselves energetically

01:25

How we self abandon energetically

01:25

Ways we can abandon ourselves emotionally

01:23

How we can abandon ourselves mentally

01:30

How we abandon ourselves physically

01:39

We don’t self abandon on purpose!

01:53

How good is your relationship with yourself?

02:11

Reframe your Worst Traits! They may have helped you Survive!

00:51

Is your Life one of Integrity?

00:50

Interoception - is your Inner Experience a positive one?

00:54

Find, cultivate and cherish your true self to live your best life!

01:08

Take time out to come home to yourself

00:36

Nervous system regulation is an inside job

00:45

How STRT can support Self Soothing

00:31

Learn to Self Soothe naturally without the Secondary Issues

00:51

Be the Captain of your own Ship through Self Regulation!

01:04

Self Regulation should be an Inside Job!

01:10

Find your Agency in your Life!

01:02

Breathe your way to good Health!

01:20

Get out of your Head and into your Body!

01:09

How STRT can support you to find your Mojo!

01:45

The Impacts of Stress on our Physiology

03:16

The Defining Feature of Trauma is Loss

01:17

Eustress v Chronic Stress

01:01

External Chronic Stress signals a Lack of Safety to the Brain

01:34

The Origins of a Dysregulated Nervous System

01:01

Depression, Anxiety, Overwhelm, Stress can all be due to a Dysregulated Nervous System.

01:15

Our Gut Brain - the Governor of our entire World!

04:15

Come home to yourself to live your best life!

01:37

Replace Stress and Trauma with Resilience with STRT

01:01

A 'bottom up' approach to healing from Trauma

01:02

STRT - an unique therapy that supports clients to feel safe - the key and cornerstone for healing

01:01

STRT Therapy includes support beyond the Therapy Room

01:15

Stress & Trauma Resolution Therapy (STRT) is an Embodied Therapy that tackles most issues at source

02:01

Heskin Hall new premises Jan 2023

03:40

UK Fruitfest - A new path on my healing journey of raw veganism

04:03

Benefits of Targeted Cryotherapy

05:01

The Benefits of a Cryofacial Treatment

01:39

Happy Therapist, Happy Clients!

00:57

Being present expands time!

01:57

From Stress to Rest for Longer!

00:32

Interoception for Good Health!