Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
🎉 Happy New Year! 🎉
Start 2025 strong! 💪 My Core Challenge launches this January! 🚀
✅ Shrink your waistline
✅ Touch your toes
✅ Get rid of back pain
✅ Build insane core strength
✅ Get back in the game
Just 10 minutes a day for 3 weeks!
📩 Sign up for my newsletter to be notified when it goes live: www.drsarasolomon.com/saras-newsletter/
P.S. Check out my New Year’s sales—up to 30% off: linktr.ee/drsarasolomon
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❄️ A gentle reminder: it’s okay to take time off. Rest is productive.
Handstands fuel my soul—but so does shutting down and recharging. 💖 It’s not something I do often, but I’m learning how valuable it can be.
The new year is just around the corner, and I’m thrilled to share that my Core Challenge is starting in January! Want all the details? Sign up for my newsletter through the link and you’ll be the first to know. 💪 www.drsarasolomon.com/saras-newsletter/
How are you recharging during the holidays? Let me know below ⬇️
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Wishing you a beautiful holiday season filled with love, joy, and movement. 🎄✨
PS: I’ve got an exciting challenge planned for January to help you start the year strong—stay tuned! 👀
Any guesses on what’s coming?
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Does your upper back feel tight after sitting all day?
I've got you covered! Check out my new quick video to fix your upper back with 2 simple exercises you can do in a chair. www.youtube.com/shorts/dwkW2a...
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✨ Got tight hips? Think splits are impossible? 🌟
Claire (50s), Julie (39), and I (40s) prove it’s NEVER too late to transform your mobility.
💪 Follow-along routines in my Splits Program are designed to improve flexibility, hip mobility, and confidence—step by step.
💥 Cyber Monday Special: Use code BFCM20 for 20% off TODAY ONLY!
👉 www.drsarasolomon.com/splitsprogram3
P.S. Want to try a sample routine? Check out my new follow-along splits workout on YouTube here: https://youtu.be/WcXUAtZIltQ
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💺 How many hours do you sit per day on average?
They say, "Sitting is the new smoking." Here's why:
Prolonged sitting tightens your hips, shoulders, and upper spine, but the damage isn’t irreversible.
Backbending exercises can help counteract the effects of sitting and improve your posture and mobility.
🔥 Save 20% CYBER MONDAY ONLY on the Backbending for Beginners Program with code BFCM20
👉 www.drsarasolomon.com/back-bending-for-beginners/
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What’s holding you back from learning Stomach Vacuums & Nauli Kriya?
💭 Vote and let me know in the comments—curious to hear your thoughts!
🎥 Why Learn Nauli Kriya?
🌀 Core strength & control
🌀 Better digestion (I do it ‘cuz it makes me 💩)
🌀 Cinch your waistline 🔥
🌀 It’s fun & bada$$!
👉 Watch my tutorial: https://www.youtube.com/watch?v=-vxXY...
🔥 Save 20% CYBER MONDAY ONLY with code BFCM20
👉 Nauli Kriya Program: www.drsarasolomon.com/nauli-kriya-program/
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Are squats causing you pain? Let’s fix that! 💪
👉 What’s the biggest challenge you face when squatting?
Fix common squat mistakes and learn how to squat pain-free—watch my new video here: https://youtu.be/o126v9MSN9A
💥 CYBER MONDAY SALE 💥
Get 30% off the recurring Strength Academy membership with code BFCMSA and start building strength, mobility, and confidence today! 👉🏻 www.drsarasolomon.com/the-strength-academy/
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💭 Which of these would make the biggest difference in your life?
✨ Pain, tightness, and imbalances don’t have to hold you back. I’m here to help you eliminate pain, build strength, and improve mobility so you can move and feel your best.
🖤 Black Friday deals are LIVE! Explore my programs and find the tools to transform your movement: linktr.ee/drsarasolomon
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Are you tired of living with pain, limited mobility, or feeling stuck in your fitness journey?
It doesn’t have to be this way. 🌟 I’m living proof that change is possible at any age with the right tools and consistent effort. Take a look at my journey below 👇
What if you could:
✅ Move without pain
✅ Improve your posture and strength
✅ Build mobility and confidence at any age
✅ Finally see the progress you’ve been working for
Black Friday is the perfect time to take the first step. 🖤
Explore the same programs that helped me and so many others transform: linktr.ee/drsarasolomon
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🔥I help you end pain & move better
💪Join my Strength Academy
Degrees & Certifications:
·BSc Physiotherapy (McGill University)
·DMD (McGill University)
·Pregnancy & Postpartum Corrective Exercise Specialist
·StrongFit Coach
·Pilates Mat Level 1
·Crossfit L1
·Buddy Lee Jump Ropes Level 2
·NASM Fitness Nutrition Specialist
·Mad Dogg Spinning
·ACE PT
·WBFF Pro Fitness Model
My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a pain-free movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility.
Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations!
DrSaraSolomon.com