01:16

Elevação lateral cabo

01:53

HACK SQUAT

01:10

DEADLIFT

01:03

Deadlift

03:12

REFORMA DA MECA FIT - 2024

01:58

BÍCEPS

01:22

BÍCEPS

01:03

REMADA COM APOIO NO PEITO

01:10

STIFF

02:00

pull over

00:25

GYM

00:18

GYM

00:36

PUMP

01:28

PUMP

01:13

SINGLE LEG PRESS

01:21

SQUATS

01:10

SQUATS

09:51

TREINO/AULA DE BASQUETE

08:47

TREINO DE BASQUETE

01:27

TREINO DE BASQUETE

01:16

GYM

01:23

GYM

01:03

GYM

01:05

GYM

01:23

GYM

01:57

GYM

01:02

Kroc Row

00:09

FOREARMS

00:15

GYM

00:25

GYM

01:21

Squat

01:10

squats

01:13

💪

00:22

EASTHETIC

01:18

squats - 200kg

01:31

squats - 200kg

00:29

chest-supported T-bar row

00:43

chest-supported T-bar row

01:20

my evolution

00:31

cross over

00:34

warm up

00:45

press smith machine

00:11

side chest

00:30

military press - push press complex

01:00

oldschool

01:05

dorian yates

00:17

kevin levrone

00:33

cable seated row

00:40

cable pull-over

00:49

kneeling straight-arm cable pull-over

01:00

high row

01:00

high row

00:49

t-bar row

00:45

pulldown

00:35

cable lateral raise

00:36

tríceps kickback

00:09

frank zane

01:03

bench press

01:08

ROW MACHINE

01:12

pump