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unimam @UCZB9mAhMHxUZaa1rb7aXImQ@youtube.com

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Hi, everyone here. This is the healthy common sense channel


10:17
์—์–ด์ปจ 24์‹œ๊ฐ„ ํ‹€์–ด๋„ ์ „๊ธฐ์š”๊ธˆ ๊ฑฑ์ •์•ˆํ•ด๋„ ๋˜๋Š” ๋ฒ„ํŠผ
05:39
"๊ณ ํ˜ˆ์•• ๋‹น๋‡จ ์žˆ์œผ๋ฉด ์ •๋ถ€๊ฐ€ ์ง€์›๊ธˆ ์ค๋‹ˆ๋‹ค"์‹ ์ฒญํ•ด์•ผ ๋ฐ›์Šต๋‹ˆ๋‹ค.
02:46
[ํ™•์ •] ์ „๊ตญ๋ฏผ ๋ฏผ์ƒ์ง€์›๊ธˆ 25๋งŒ์› ๋‚˜๋Š” ์–ผ๋งˆ๋ฐ›์„๊นŒ? ๊ตญํšŒ์ถ”์ง„/ ์ง€๊ธ‰์ผ์ •
02:01
10๋…„ ๋ฌต์€ ๋ฌด์ข€๐Ÿฆถ... ๋“œ๋””์–ด ๋๋‚ฌ์Šต๋‹ˆ๋‹ค!! #๊ฑด๊ฐ•์ƒ์‹ #๊ฑด๊ฐ•์ •๋ณด #๋ฌด์ข€
01:29
๋…ธํ™”๋ฅผ ๋ฉˆ์ถ”๋Š” ๊ธฐ๋ฆ„ ๋“œ๋””์–ด ์ฐพ์•˜๋‹ค!๐Ÿšจ #๊ฑด๊ฐ•์ƒ์‹ #์œ ๋‹ˆ๋ง˜์˜๊ฑด๊ฐ•์ƒ์‹
05:48
[์ดˆ๊ณ ๋ นํ™” ์‚ฌํšŒ] 100์„ธ ์‹œ๋Œ€ ์žฅ์ˆ˜ ๋น„๊ฒฐ! #100์„ธ์‹œ๋Œ€ #์ดˆ๊ณ ๋ นํ™”์‚ฌํšŒ
06:52
[ํ† ๋งˆํ†  ํšจ๋Šฅ๐Ÿ…] ๋˜๋ž˜๋ณด๋‹ค 10๋ฐฐ ์ Š์–ด์ง€๋Š” ๋ฐฉ๋ฒ•! | How to be 10 times younger than your peers #ํ† ๋งˆํ†  #์ „๋ฆฝ์„ 
08:30
[๊ฒ€๋ฒ„์„ฏ 2ํƒ„] ์ง‘์—์„œ ์™„๋ฒฝ ์ œ๊ฑฐ! ํ”ผ๋ถ€๊ณผ์— ๋ˆ ์“ฐ์ง€ ๋งˆ์„ธ์š”โŒ (You can get rid of the gum mushroom at home!!) #๊ฒ€๋ฒ„์„ฏ #ํ”ผ๋ถ€๊ณผ
08:15
[๋น„์—ผ๐Ÿ‘ƒ๐Ÿป] ์ง€๊ธ‹์ง€๊ธ‹ํ•œ ๋น„์—ผ, ๋ฟŒ๋ฆฌ ๋ฝ‘๋Š” ์ด ์Œ์‹ ๊ผญ ๋“œ์„ธ์š”! Make sure to eat this food that's getting rid of roots! #๋น„์—ผ
07:42
์•ˆ ๋น ์ง€๋Š” ๋ฑƒ์‚ด ๋จน์œผ๋ฉด์„œ ๋นผ๋Š” ๋ฐฉ๋ฒ•: ๐Ÿš๋ฐฅ ๋จน๊ธฐ ์ „ ๊ผญ ๋“œ์„ธ์š”! (How to lose weight while eating belly fat)
07:35
[๋ฌด์˜ ์ˆจ๊ฒจ์ง„ ํšจ๋Šฅ] ๊ฒจ์šธ์— ๋จน์œผ๋ฉด ์‚ฐ์‚ผ๋ณด๋‹ค ์ข‹๋‹ค๋Š” '์ด๊ฒƒ' ๋ฌด๐Ÿ‘๐Ÿป ํ•˜๋‚˜๋ฉด ๊ฑด๊ฐ• ๊ฑฑ์ • ์—†์Šต๋‹ˆ๋‹ค! | The hidden effect of radish #๋ฌด์šฐ
06:55
[๋ˆ„๋ฃฝ์ง€ ํšจ๋Šฅ 9๊ฐ€์ง€] ๋ˆ„๋ฃฝ์ง€ ํ•œ ๊ทธ๋ฆ‡์ด๋ฉด ๋ฉด์—ญ๋ ฅ ์ƒ์Šน, ๋‹ค์ด์–ดํŠธ ์ง๋นต๐Ÿ”ซ 9 benefits of nurungji #๋ˆ„๋ฃฝ์ง€ #๋ฉด์—ญ๋ ฅ์—์ข‹์€์Œ์‹
07:18
๊ฒ€๋ฒ„์„ฏ ์ง‘์—์„œ ์—†์• ๊ธฐ ๊ฐ€๋Šฅ!! ๋” ์ด์ƒ ํ”ผ๋ถ€๊ณผ์— ๋ˆ ์“ฐ์ง€ ๋งˆ์„ธ์š”โŒ (You can get rid of the gum mushroom at home!!) #๊ฒ€๋ฒ„์„ฏ
07:46
๊ฑด๊ฐ• ํ•˜๋ ค๋ฉด ๊ผญ ์•Œ์•„์•ผ ํ•˜๋Š”, ๋Š™์€ ํ˜ธ๋ฐ•์˜ ์ง„์‹ค 10๊ฐ€์ง€๐ŸŽƒ [ํšจ๋Šฅ, ๋ถ€์ž‘์šฉ] Old Pumpkin [Efficacy, Side Effects]
08:05
โœจ์ฒœ์—ฐ ๋‚œ๋กœ ์ƒ๊ฐ•โœจ๊ณผ ๊ฟ€ ์กฐํ•ฉ ์Œ์‹ ๊ฒจ์šธ์ฒ  ๋ฌด์กฐ๊ฑด ๋“œ์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค (์ƒ๊ฐ• ํšจ๋Šฅ๊ณผ ์ฃผ์˜์‚ฌํ•ญ) #์ƒ๊ฐ• #์ƒ๊ฐ•์ฐจ | Ginger efficacy and precautions
07:18
ใ„ด์ƒ์ƒ๋„ ๋ชปํ•œ ๋“ค๊นจ์˜ ๋†€๋ผ์šด ํšจ๋Šฅ ใ„ฑโœจ (feat. ๋‡Œ์‹ ๊ฒฝ) #๋“ค๊นจ the unimaginable effects of perilla seeds
07:09
๋‚˜์ด๊ฐ€ ๋“ค์ˆ˜๋ก ์™œ ๋ฉด์—ญ๋ ฅ์ด ๋–จ์–ด์งˆ๊นŒ? ๊ทผ์œก์ด ๋‹น์‹ ์„ ์ง€ํ‚จ๋‹ค๐Ÿ’ช๐Ÿป #๋ฉด์—ญ๋ ฅ #๊ทผ์œก (Why does my immunity decrease as I get older?)
05:36
'MZ ์ตœ์• ' ์„คํƒ• ๋ํŒ์™• ํƒ•ํ›„๋ฃจ๐Ÿก ์ ˆ๋Œ€ ๋จน์ง€๋งˆ์„ธ์š”. #ํƒ•ํ›„๋ฃจ #๋‹น๋‡จ
06:03
์„คํƒ•โŒ ๋‹น๋‡จ ํ™˜์ž๋„ ๋‹จ๋ง›์„ ๋ง˜๊ป ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” 0 ์นผ๋กœ๋ฆฌ ์‹ํ’ˆ( Eat this instead of sugar! )
07:18
์†๋ฐœ์ด ๊ฝ๊ฝ ๋‚˜๋งŒ ํ•œ๊ฒจ์šธ? ์‚ฌ๊ณ„์ ˆ ๋‚ด๋‚ด ์†๋ฐœ์ด ์‹œ๋ ค์šด ์ด์œ ๐ŸงŠ (The reason why my hands and feet are cold all year round)
07:32
์ฃฝ์–ด๊ฐ€๋Š” ๊ฐ„ ์งˆํ™˜์„ ์˜ˆ๋ฐฉํ•˜๊ณ  ์†์ƒ์„ ๋ง‰์•„์ฃผ๋Š” ์Œ์‹ TOP6โœจ| Top 6 Foods to Prevent Dying Liver Diseases and Prevent Damage
07:05
๋งจ๋ฐœ ๊ฑท๊ธฐ ํ•˜๋ฉด ๋‚ด ๋ชธ์˜ ๋ณ‘์ด ์‚ฌ๋ผ์ง€๋Š” ์ด์œ ๐Ÿƒ๐Ÿผ | The reason why my body's illness disappears when I walk barefoot
06:46
์ทŒ์žฅ์—ผ์— ์ข‹์€์Œ์‹ TOP6โœจ| '์ด ์Œ์‹'์„ ์ž์ฃผ ๋จน์œผ๋ฉด ์ทŒ์žฅ์•” ์˜ˆ๋ฐฉ์— ์ตœ๊ณ  (Food Good for Pancreatitis Top6)
05:57
์ ˆ๋Œ€๋กœ ๋ฌผ ์ฒ˜๋Ÿผ ๋งˆ์‹œ๋ฉด ์•ˆ๋˜๋Š”์ฐจ[่Œถ] ๊ฐ„์— ๋…์„ฑ ์ƒ๊ธฐ๊ณ , ์‹ ์žฅ ๋ง๊ฐ€์ง‘๋‹ˆ๋‹ค!! (You should never drink like water)
05:43
๋‹น๋‡จ๋ณ‘, ๋‹น์žฅ ์ด ์Œ์‹๋งŒ ํ”ผํ•˜๋ฉด ํ•ด๊ฒฐ์™„๋ฃŒ!๐Ÿ‘๐Ÿป (Diabetes, just avoid this food right now, and it's over!)
05:59
๋•…์ฝฉ 20์•Œ์„ ๋งค์ผ ๋จน์œผ๋ฉด? | ๋•…์ฝฉ์˜ ํšจ๋Šฅ, ๋ถ€์ž‘์šฉ, ์ฃผ์˜์‚ฌํ•ญ
05:10
์•„์นจ ๊ณต๋ณต์— ์ข‹์€ ์Œ์‹ ์ถ”์ฒœ, ๊ตถ์ง€ ๋ง๊ณ  ์ด๊ฒƒ ๋จน์ž!๐Ÿ‘๐Ÿป(Recommend good food for an empty stomach in the morning)
04:47
์—ฌ๋ฆ„์ฒ  ํ•„์ˆ˜ ๊ณผ์ผ ์ˆ˜๋ฐ• ๋” ๋ง›์žˆ๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน์–ด์š”๐Ÿ‰ (์ˆ˜๋ฐ• ํšจ๋Šฅ๊ณผ ์ฃผ์˜ ์‚ฌํ•ญ)
05:19
๋ณต์ˆญ์•„์˜ ๋†€๋ผ์šด ํšจ๋Šฅ๊ณผ ๋ณด๊ด€๋ฐฉ๋ฒ•๐Ÿ‘(์—ฌ๋ฆ„ ์ œ์ฒ  ๊ณผ์ผ) Amazing efficacy and storage method of peaches
04:42
๊ฐ„ํ˜ˆ์  ๋‹จ์‹ ์„ฑ๊ณต๋น„๋ฒ• 16:8 ๐Ÿ•ฅ (Hepatic Fasting Success Method)
05:59
์†Œ๋ฆฌ ์—†์ด ์ฐพ์•„์˜ค๋Š” ๊ณจ๋‹ค๊ณต์ฆ์˜ ์œ„ํ—˜๐Ÿšจ the silent risk of osteoporosis
04:04
์šฐ๋ฆฌ๋ชธ์˜ ๊ฑด๊ฐ•์‹ ํ˜ธ ์†ํ†ฑ! ์‹œ์ฒญํ•„์ˆ˜! [์œ ๋‹ˆ๋ง˜์˜ ๊ฑด๊ฐ•์ƒ์‹]๐Ÿ™๐Ÿป
04:51
์ฃผ๋ฆ„, ๋…ธํ™” ์•ˆ๋…•! ์ Š์Œ์„ ์œ ์ง€ํ•˜๋Š” ๋ฐฉ๋ฒ• (Wrinkles and aging. Bye! How to stay young_
03:53
๋งŒ์„ฑ์—ผ์ฆ์˜ ์›์ธ๊ณผ ์—†์• ๋Š” ๊ฟ€ํŒ! (์Šต๊ด€, ์Œ์‹) Causes of chronic inflammation and tips on getting rid of it!
04:19
๐Ÿ‹์ตœ๊ณ ์˜ ๋””ํ†ก์Šค ๋ ˆ๋ชฌ์˜ ๋†€๋ผ์šด ํšจ๋Šฅ!๐Ÿ‹ (Amazing efficacy of the best detox lemon!)
03:52
๐Ÿณ์น˜๋งค ์˜ˆ๋ฐฉ์— ํ•„์ˆ˜์ธ ๊ณ„๋ž€! ๋งค์ผ ๋จน์–ด์š” (Eggs that are essential for preventing dementia! I eat it every day)
03:30
๋ถˆ๋ฉด์ฆ ์•ˆ๋…•! ๊ฟ€์ž ์— ์ข‹์€ ์Œ์‹ 7๊ฐ€์ง€โœจ (Hi, insomnia! 7 foods that are good for sleeping)
03:21
๐Ÿ…์„ธ๊ณ„ 10๋Œ€ ์Šˆํผํ‘ธ๋“œ ์—ฐ์–ด ์‹ฌ์žฅ, ๋‡Œ ๊ฑด๊ฐ•์— ์ตœ๊ณ ! The world's top 10 superfoods, salmon Best for heart and brain health!
02:59
์–ด๋ฅธ๋“ค์˜ ํ•„์ˆ˜ํ…œ ์ปคํ”ผ ์ˆ˜ํ˜ˆ!โ˜• (A must-have item for adults, coffee transfusion!)
03:38
๋ฐ”์œ ํ˜„๋Œ€์ธ๋“ค์—๊ฒŒ ํ•„์ˆ˜์ธ ํ‚ค์œ„๐Ÿฅ ๋งค์ผ 1๊ฐœ์”ฉ!! (One kiwi every day, which is a must for busy modern people)
05:00
๋ธ”๋ฃจ๋ฒ ๋ฆฌ ๋งค์ผ 20์•Œ์”ฉ ๋จน์œผ๋ฉด ๋ชธ์† ์ด๊ฒƒ? ์‹น- ๋น ์ง (If you eat 20 blueberries every day, it's inside your body? All out)
03:38
๐Ÿฅฌ+? ์ฒญ๊ฒฝ์ฑ„์— ์ด๊ฒƒ ๋„ฃ์œผ๋ฉด ํ˜ˆ์ „์ด ๋ง‘์•„์ง„๋‹ค?! (๐ŸฅฌIf you put this in bok choy, the blood clot disappears?)
03:48
์š”๊ฒƒ๋‘ ๋งŒ๋“ค์ž ํ”Œ๋ ˆ์ธ ์š”๊ฑฐํŠธ๐Ÿฅ›๐Ÿฅ— (Let's make this, too. Plain yogurt๐Ÿฅ›๐Ÿฅ—)
03:17
๋‹น๊ทผ ๋ชธ์— ์ข‹์•„์š”? ๋‹น๊ทผ์ด์ง€๐Ÿฅ• (Carrots are good for you? Of course๐Ÿฅ•)