Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I know this isn’t a very popular thing to say but YOU CAN’T SAVE YOUR MARRIAGE ALONE!
The truth is that YOU will change the dynamic of how ALL people relate to you when YOU change yourself!
This is a lesson I learned the hard way.
I tried to make someone change in hopes of them just meeting the bare minimum requirements for being a decent respectful partner 😳…
And EVEN THAT was asking too much from the wrong person.
You can lead a partner to resources but you can’t make them have a heart change 💔
You can continue to;
- Go to marriage retreat
- Read relationship books
- Morph into what you think they want
- Shrink yourself
- Lose your identity due to their criticism
OR …
You can do something truly radical… 💥
You can change YOURSELF!!!!
The inner work you do for yourself is NEVER wasted.
It will change the dynamic of your relationship enough to either entice change in the other person OR it will empower you to choose a better life for yourself.
Either way, you can’t lose! 😁
When both partners do their own inner work and then come together to do the rebuilding / repair process they truly have a chance at an authentic beautiful connection.
That’s exactly what I do for my couples clients.
If they are both committed, I walk them through deep individual work and THEN into the couples work needed to create a mutual healthy bond.
So whether the person is doing this on their own or as a couple, my process is an incredibly transformational way to finally have the life and connections that you WANT, NEED & DESERVE!
Message me if you would like to know more. 💛
Saving yourself isn’t selfish. It’s the only way you can be empowered enough to help others.
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In the Emotional Abuse recovery world there is a lot of talk about “cultivating empathy”.
The problem is that you cannot teach empathy to an unwilling adult.
When an adult lacks empathy it is usually because they have lived their life shut down from their own deepest feelings.
Often they channel every feeling into one feeling and that’s anger / rage.
Two GIANT signs of emotional immaturity and a lack of empathy are; ⬇️
👉 They have numbed out with constant activities, porn or other addictions and have never sat with their own pain.
👉 They are deluded into thinking they had a great childhood despite the differing stories told from relatives.
These two things are huge RED FLAGS! 🚩
It means they have never accepted the reality of their own childhood pain and have never allowed themselves to feel deeply with any amount of consistency or self-reflection.
When this is done for decades it becomes their normal way of being. Life becomes a video game and the goal is to win at all cost and to avoid feeling pain. 🎮
This will destroy the heart of any intimate partner because they CANNOT feel empathy for them or see their humanity.
They end up seeing them as an object and their different opponents as a threat to their fantasy world they have created in their head.
So, for the LOVE of ALL THINGS HOLY, please STOP 🛑 trying to make them into kind loving empathetic humans.
I know… you’re thinking 🤔 “but someone needs to show them love”.
Sorry lovey, but they will respond better to you NOT enabling them to continue doing this to you.
It time for YOU to;
♥️ Get your self-worth back!
💛 Regain your confidence!
AND figure out why you were drawn to this person in the first place! 💥
Hypnotherapy is the most rapid way for you to get to the heart of unwanted behaviors that are keeping you stuck!
It allows you to reframe your core beliefs in specific areas in just a few weeks.
Schedule a consultation on my website if you would like to know more 🤳 (KetraThompson.com)
I know the power of this kind of transformation first hand.
And I know how much pain you are in. 💛
Isn’t it time to take your life back and stop doing the same thing over and over?
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We’ve all done it … we think if we are “hard” on ourselves then we will finally change.
That’s just not how the brain works.
(💬 learn more @ketrathompsonhypnosis2541 )
I don’t know about you but I know how hard I have been on myself about workout plans or new diets.
All that negative self-talk… all those inner beliefs that I told myself in hopes that I would bully myself into submission.
The thing is, it just doesn’t work that way.
We need to be able to love ourselves as we are by fully accepting our self-worth so that our mind, bodies and nervous system can learn to trust us again.
This self-acceptance is the key to creating lasting change. I know, it doesn’t sound like it would work.. but it does!
I don’t mean some kind of self-inflated ego trip … I mean authentic deep appreciation and worth.
So how do we get there?
It’s my personal belief and experience that we get there by reframing our core beliefs about our past experiences through hypnosis.
Hypnosis allows you to access your subconscious mind in very unique way in order to create lasting change.
So before you mentally beat the crap out of yourself for making poor food choices again, or going down some old behavior path, maybe it’s time to invest in getting to the heart of what’s holding you back.
You can have a different life. If doesn’t have to take forever to get there… just a few weeks.
If you would like to know more, contact me KetraThompson.com, I would love to answer any questions!
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The New Year is a time to reflect on what is and isn’t working in your life. When you have decided that you want lasting change, hypnotherapy is the most rapid and effective way to create that change.
I’m wishing you the most beautiful New Year full of everything that truly fulfills you. You can have the life you want 💛
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When a person has lost hope in the ability to create change in their own life it feels like a slow emotional death.
In this New Year I hope you are able to grab ahold of small moments to cultivate gratitude and I hope you are able to have all the support you need to rediscover that hopeful creative part of you inside.
We all need to have hope to create the lasting change we desire. 💛
Nothing crushes a spirit like the feeling of being without hope or trapped in a pattern that’s holding us back.
I know this change is possible now because of my own experiences in healing.
I’m still on the journey of growth but if we don’t get some significant traction in our journey it can feel deflating.
I truly hope you have a New Year full of growth, creativity and inspiration.
Wishing you all the happiness, acceptance, love, respect, healing and hope that you need to flourish in the new year! 🎉
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I know for a long time I didn’t even realize that sooo many of my thoughts were fear based.
Once I started paying attention to my inner thought life I realized two things…
1. I was ruminating about the past and replaying it in my mind and..
2. I was worried about the future and all the “what if’s”
Once in realized this I started focusing on the present moment. And tuning into my body and sensations. 🧘🏻♀️
Once I was able to do that I become aware of even deeper rooted thoughts playing in the background of my mind.
These thoughts were like tapes running on repeat. 📼
They were full of self-judgment and it translated into judgement of others.
Resolving those old tapes required me to reframe them on a subconscious level.
That’s when hypnotherapy was truly the key that allowed me access to my subconscious mind and helped me reframe old belief systems.🗝
So maybe you’re wondering why it was necessary….
Our subconscious minds are programmed from birth to age 7 for the most part which means we assigned a lot of meaning to things before we actually had the capacity to understand them.
I decided that I wanted to chose my core beliefs and not be driven by some false interpretation I made up as a child.
If you are ready to permanently change your unwanted habits and behaviors, message me. I would love to chat with you about how hypnotherapy works 💛
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In your relationship you just want;
👉 Peace and calm
👉 Freedom to be yourself
👉 To stop walking on eggshells
👉 for your spouse to stop picking fights over non-issues
But instead you’re stuck;
➡️ Overexplaining
➡️ Getting sucked into stupid arguments
So day after day you try to smooth things out ….But everyday your partner seems intent on misunderstanding and creating chaos!!!! 😵💫
What if INSTEAD, you woke up everyday feeling;
🏝 Relaxed and refreshed
🏝 Ready to start your day with joy
🏝 Knowing your purpose and self-worth
🏝 Feeling appreciated and loved
My clients start feeling more empowered after their first session …
And every session after that is exponentially more powerful. In a just a few weeks you will have a whole new perspective about yourself and your worth. 💛
And after putting these new found truths into practice your entire life could look radically different in a very short amount of time. ☀️
It’s not magic… but it IS rapidly transformative!
I know, you might be thinking;
🤔 I’ve already tried everything
🤔 I’m so tired and emotionally drained
But seriously, nothing changes until YOU change! 💥
How has this issue already effected your life?
It’s like your head knows you should do something different 🧠 but your heart ❤️ keeps having wishful thinking.
It’s time to close the gap between your head and heart to create a cohesive plan! 🤲
The truth is, you are being emotionally stabbed to death!!!! Day after day 💔
You’ve tried all. Now it’s time to choose something with real results.
👇
You CAN find so much self-worth that your subconscious mind no longer believes the chaotic projections.
When you work with me you will
🌟 Gain Clarity about what you want
🌟 Discover and reframe unwanted core beliefs by healing from the past
🌟 Expand your possibilities and take charge of creating a life you love
I provide a path 🚸 for my clients to discover the root cause as to why they are still feeling stuck.
If you are ready for rapid transformation, schedule a consultation call. Link is in all my videos or at KetraThompson.com
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I'm a Certified Hypnotist and Nationally Certified Relational Recovery Coach and I want to help untangle the fear and confusion that is often felt during life's unexpected situations. This is where people come to get their life back after Betrayal, Emotional Abuse, Childhood trauma, and to break free from repeating life patterns. Get off the hamster wheel of the recovery world and become your own hero! I am trauma sensitive Hypnotherapist / Coach who works with spiritually minded people looking to take charge of their own lives while breaking the chains of the past. If you are looking for overall empowerment for this current season of your life then you are in the right place. My goal is to assist people on their path to wholeness and strength in order for them to be able to make life decisions from a place of peace and safety. Let's curate a life by your own design! (previously know as Coach Ketra)