36:31

Discussion: hard core breathing

35:36

Discussion get a grip on arm health

46:53

Discussion: a look into your sole!

00:22

Feet: Resisted Dorsiflexion

00:22

Feet: Toe Curls

00:22

Feet: Trigger Point Release

00:15

Feet: Toe Lifts

00:15

Feet: Toe Splay

51:07

Discussion: are you hip to your hips?

00:13

Addressing Anterior Pelvic Tilt: Core Strength - Plank

00:26

Addressing Anterior Pelvic Tilt: Activating the Glutes

00:24

Addressing Anterior Pelvic Tilt: Stretching the Hamstrings

00:20

Addressing Anterior Pelvic Tilt: Stretching the Hip Flexors

00:26

Addressing Anterior Pelvic Tilt: Myofascial Stretching

54:25

Discussion straight back to spinal basics

54:00

Discussion: not all stretching was created equal

45:41

discussion six: what makes the shoulder complex so complex?

55:10

Discussion#5 find your base, find your balance

40:59

what’s stopping you?: a discussion on movement, mobility, and flexibility

32:38

Webinar #3 Lower Back Pain

41:53

Webinar #2 Addressing Neck Pain

38:18

Webinar #1Staying comfortable at your work from home station!

06:32

Lower back daily stretching routine

03:20

mobility drills for hips and shoulders

00:13

Tibialis Anterior (shin) standing stretch

00:15

Tibialis Anterior (shin) seated stretch

00:17

Tibialis Anterior (shin) longitudinal roll/massage

00:04

Tibialis Anterior (shin) cross-fiber roll/massage

00:08

Tibialis Anterior (shin) pin and stretch massage

00:05

Tibialis Anterior (shin) side-lying stretch

01:28

Phila Massages

00:37

Philly Marathon 2017

08:57

Self massage and stretch for upper back, neck and chest

05:11

Massage routine to soothe inflamed sinuses

04:01

Breathing for athletic performance

02:34

Forearm stretching for hand, forearm and elbow self-care

02:34

Forearm self massage

03:35

Piriformis Syndrome

06:37

Self massage for TMJD (Temporomandibular Joint Dysfunction)

01:04

Pectoral self-massage with a ball

01:27

Simple Pectoral Stretch

02:55

Post-race massages with Phila Massages

01:08

How to foam roll your IT band

02:58

3 stretches for your IT bands

02:01

2 min stretching routine at the office

01:58

Kinesio tape for shin splints

00:58

PTSM slideshow

01:52

Ashiatsu Oriental Bar Therapy (AOBT)

01:35

ITBS treated with AIS - testimonial

01:13

AIS slideshow

01:06

AIS self-stretching Hamstrings

03:47

Rotator Cuff Stretches

02:17

Upper back knot massage