22:25

For people who have strong fire element in spring don't let liver qi stagnate. Do it once every mo

21:22

Fingers are sore when moving? A simple trick can open the meridians making fingers flexible and mo

25:06

Those who have kidney deficiency should not do exercise without any plan. By hitting their hands 10

24:13

For people who are prone to getting fat I will teach you ”shake exercise”. Just 5 minutes a day ca

27:25

睡眠不好的，手腕上有道“脉门”！降心火安心神，一觉睡到大天亮【人体百科David伟】

01:06:03

肾气不足全身虚，睡前一个小动作，强肾气提阳气，身体精壮又阳刚【人体百科David伟】

28:49

Some Taoist tips for sleep can work effectively. Three minutes before going to bed and you will sle

33:26

There is a ”kidney yang line” on the inside of the thigh. By doing 200 repetitions every day the s

26:05

The eyes are not good and they are blurry. There are trigger points below the eyebrows. Do 100 tim

24:52

If your spleen and stomach are not in good condition don't rub your belly in a random way. Use the

20:58

People with big bellies can do 100 ”kneeling three points” every day to lose visceral fat and have

24:53

People with big stomachs let me teach you ”posture running”. You only need 3 minutes every day to

25:08

If the spleen and stomach are not in good condition because of gastrula I will teach you a great w

26:58

Can't sleep and easily wake up? Calm down the ”divine palace” on the top of your head and you will

25:25

People with big bags under the eyes stop scratching. Open the little ditch at the corner of the ey

23:24

People with high liver fire and high transaminase should have some Galagascareensae grass in their

22:22

To keep healthy you need to maintain your back first. There is a great trick of Taoism called ”Ope

29:26

Do you have insufficient sleep? Try the Taoists' skill ”resting your eyes to recharge” for ten minu

25:34

People who have cold hands all year round have a pump on their lower arms. By doing 100 pumps every

01:20:44

腿脚不好，每天两脚互搏100次，打开腿上经络，脚底热了，气血足【人体百科David伟】

23:14

气血不通畅的人，每天一杯“松针水”，坚持一个月，管道通畅了【人体百科David伟】

21:17

耳鸣幻听脑子里总有声音，打开耳朵内有一处开关，每天7下，鸣叫声小了【人体百科David伟】

24:24

一个道家不外传妙法转八宫，从手上打开全身经络，每天50下好处太多了【人体百科David伟】

26:48

肝开窍于目，眼睛不好的人，每天3分钟，打开肝经，双目明亮清澈【人体百科David伟】

21:57

手上藏着升阳口，春季每天100下阳气上来了，小太阳高高挂，每天都精神【人体百科David伟】

22:17

春天是生阳气的季节，晨起就练春升操，拉筋活骨，一年四季都轻松【人体百科David伟】

27:59

真正的传统提肛运动，不会做养生效果差一半！做对了5下全身出汗，太舒服【人体百科David伟】

28:20

空腹糖高长期身体有危害，学会1个动作5分钟，运动才是降糖关键，做完就知道【人体百科David伟】

29:32

脸上皱纹多面黄衰老，试试这招古法桃花功，每天3下红润脸部，脸部状态回到20岁【人体百科David伟】

24:59

春天到了湿气多的人，脚底就有排湿口，春天一百多天，把痰和湿带走【人体百科David伟】

21:17

For people with blocked Qi and blood the Taoist treasure ”drinking pine needle” can help eliminate

23:54

For people with weak spleen and stomach there are two big tendons on the abdomen. Turning them 100

22:33

Tight tendons make people weak. The traditional ”stretching of a hundred tendons” in Taoism can ope

01:06:13

More comprehensive than deep squat! The ”little golden just squat” in Taoism can help promote testo

24:33

The super action to lose belly and thigh fat. Three minutes every day your belly will become flat.

20:11

The traditional Taoist exercise can help lift the anus. After 50 years old both men and women shou

22:54

One of our relatives had a stroke of cerebral infarction my master said there are four signs we co

22:12

The secret of longevity of a 92-year-old master is the Taoist solid yuan and promote secretion of s

23:48

If your lumbar spine is not good you can do the exercise of climbing the wall like a gecko! Open t

24:01

People with a long-term bad condition of the waist do the ”Jin Gang Sit” Taoist exercise for 5 tim

22:28

A towel can help you build biceps in 14 days. Your old arms will be tight and more powerful.

21:52

You can't sleep well at night? You have two locks on your hands and head. Open them and you can sle

29:48

There are six supporting points on the ears which can strengthen the kidneys enhance vitality and

26:20

A person who feels bitterness in the mouth and has eyes streaming has the preparation of *Gancha* (

23:46

最快的驼背矫正法！准备一条毛巾，每天3分钟，背笔直又挺拔【人体百科David伟】

29:05

揉腹做好了效果不一般，每天99下锻炼全身，做完浑身出汗，减重小妙招【人体百科David伟】

26:58

年轻时视力好不注意，上了年纪眼睛模糊，每天按100下眉毛这个点，让双眼清澈有神【人体百科David伟】

01:10:48

For those with liver problem rubbing the index finger for 200 times a day can balance the fire br

22:20

晚上总是难受睡不好，每天200下打开头上经络网，让你晚上躺下瞬间入梦【人体百科David伟】

20:36

肚子上有几个“游泳圈”，每天做100下道家运腹法，打开经络，肚腩平坦了【人体百科David伟】

20:07

睡眠不足心烦气躁？道家绝活“闭目养神”，找对办法眯10分钟，等于深度睡眠2小时【人体百科David伟】

21:39

古法锻炼中最有效的一招！提肛回春术，每天做6个浑身有劲，做上一个月人都年轻了【人体百科David伟】

24:43

93岁道长秘法“冲脉极阳功”，肾气不足的赶紧学起来，命根子更硬了！学会就享福【人体百科David伟】

22:57

道家强肾秘法固金钩，每天拉小手指100下，提升肾气，命根子更强壮了【人体百科David伟】

27:25

心里躁郁烦闷憋的慌，可以每天点中指100下，轻松消除心火稳心神，管道顺畅了【人体百科David伟】

26:19

肝火旺盛眼睛老流泪，每天搓眉毛100下，消除火苗眼睛不流泪，肝大宝开心了【人体百科David伟】

21:40

湿气重了身体就越弱，十人九湿找到脚底一个排湿点，每晚睡前一次排走寒湿气【人体百科David伟】#养生#湿气#长寿

22:26

年纪大了凌晨1至3点总是醒，每天勾小拇指20秒，肾气补起来了一觉睡醒就天亮【人体百科David伟】#失眠#养生

22:22

内脏脂肪高肚子肥胖，学会这套专瘦小腹的燃脂操，在家做一个月轻松减肥【人体百科David伟】

21:16

脸上皱纹褐斑太多，在家用一根筷子就能解决，7天抹平瑕疵脸上白净红润【人体百科David伟】