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Skills provide physical benefits, like coordination and agility, and add more fun to getting fit!
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That first workout can often make you wonder if youâll be this sore every time. The answer is NO!
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Machines or free weights? Watch this for which one you should choose âŹď¸
Why arenât you getting fitter? đ¤
Pushing your limits means youâre going to have to fail sometimes. Donât be afraid of it!
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Include your weaknesses in your workouts! #fitnessmotivation ess
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Has this ever happened to you? đ #fitnessmotivation
You donât have to exercise, but if you donât, youâll be missing out on some pretty amazing benefits.
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This can just be because youâre not warmed up. But if thereâs pain, itâs time to get it checked out.
There are definitely benefits to different types of exercise, but anything is better than nothing!
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Squatting is a basic movement we all use in daily life. Donât lose the ability to do it! #fitness
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You wonât always have motivation, but if you have consistency then exercise is non-negotiable.
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Everyone knows proper form is important. But do you know why? đ¤ #fitnessmotivation
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Strength training helps burn more cals at rest and build strength. Cardio strengthens your heart.
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If you never push your limits, youâll never know what youâre capable of #fitnessmotivation
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Be consistent, and a few days off wonât derail your progress! #fitness motivation #fitness
Youâre only uncoordinated if you say you are đ #fitnessmotivation #fitness
Not sure when to add weight to your lifts? Check this out! #fitnessmotivation #fitness
Try to incorporate daily walks, and it will go a long way for your health! #fitnessmotivation
Whether you like deadlifting or not, itâs important for EVERYONE to learn how to do it properly!
One heavy squat can feel like an eternity when youâre the one doing it đ
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What are you struggling with? Keep working on it! #fitnessmotivation #fittips
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The ability to exercise is something to be thankful for! Donât take it for granted. #fitness
Youâll only get closer to your goals if you work towards them! #fittips #fitnessmotivation
Life is set up for convenience. Make a point to move! #fittips #fitnessmotivation
Are you avoiding some barbell exercises because youâre not sure how to use the squat rack? #fittips
Health doesnât have to be complicated or overwhelming! #fittips #fitness
Thereâs no perfect time to start, but if January was your plan, start now! #fitnessmotivation
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