Pause your day for 1 minute several times throughout the day. Manage your anxiety with music #shorts
Your new daily routine - close your eyes, breathe slowly, meditate and focus for 1 minute #shorts
Your smart watch tells you to stand up daily. Do it with us also - 1 min of relaxing vibes #shorts
Daily 1 minute meditation - close your eyes, relax your body, focus on the music and be calm #shorts
Every day for 1 minute try to close your eyes, breathe in deep, meditate and stay calm #shorts
Take a 1 min break from work, stand up from your desk and stretch | Meditate & Be Calm #shorts
Stay calm, relax and meditate every day for 1 minute | Get up and stretch your arm and legs #shorts
Relax and meditate every day for 1 minute | Get up from your desk and stretch | Feel better #shorts
Daily breaks for 1 min will help you relax and relieve some stress | Try it for yourself #shorts
Take a daily break for our 1 min music therapy | Boost your mood, focus & wellbeing | Zen #shorts
This is your daily PAUSE for 1 min - close your eyes, relax and meditate, be still & focus #shorts
59 seconds of peace and quiet - close your eyes, breathe, be calm and relaxed and meditate #shorts
Take a daily break for 1 min - close your eyes, relax and meditate, be still, breathe deep #shorts
Take a quick break - PAUSE for 1 min - close your eyes, relax and meditate, be still & focus #shorts
PAUSE your day for 1 min - Meditate, relax, clear your mind and focus on your breathing #shorts
PAUSE your day for 1 min - Relax, stay calm, breathe, focus, and meditate to clear your mind #shorts
PAUSE your day for 1 min - Relax, smile, breathe, be still, and meditate to clear your mind #shorts
PAUSE your day for 1 min - Close your eyes, breathe in, smile, relax and focus on your body and mind
1 minute daily PAUSE - close your eyes, clear the mind, breathe, focus on music #shorts
PAUSE your day for 59 seconds, close your eyes, listen to the sound, relax, focus & meditate #shorts
1 minute of your day - PAUSE - close your eyes, listen to the sound, relax, focus & meditate #shorts
Take a break from your day for 1 min, close your eyes, clear the mind, relax, focus on music #shorts
Pause your day for less than a minute, close your eyes, be still, deep breathing, and relax #shorts
What meditation is all about
Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace. These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity. Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.
There are six popular types of meditation practice:
• mindfulness meditation
• spiritual meditation
• focused meditation
• movement meditation
• mantra meditation
• transcendental meditation
Mindfulness can be applied in lots of ways, including listening to your favorite music! The good news is that mindfulness is the most popular.
Enjoy our content.