Made this lemon cake yesterday .Happy it didn’t stick too must on the bundt pan. #bundtcake
Happy holidays day 4 of the 7 day challenge#keepmovingsassy
Day #3 of the 7 day challenge a workout at home. Happy Christmas Eve everyone.
Day #2 of the 7 day challenge. Week 4#keepmovingsassy
Roasted Turkey Spam in a salad🤤 #yummy
Day 1 of the new 4 week challenge#keepmovingsassy
Sunday’s breakfast box pancake mix,turkey sausages,cheesy grits and eggs.
Day 7 of the 7 days challenge 👏🏾🥰completed!! Can’t wait to see what’s next #keepmovingsassy
Yummy delicious cupcakes🤤😘
Day # 6 of the 7 day challenge. #keepmovingsassy
Day 5 of the 7 day challenge
Annual mammogram done today been going since I turned 40 #ibreastexam
Day #4 of the 7 day challenge #keepmovingsassy
Day #3 of the 7 day challenge a stroll through the park #keepmovingsassy
Day #2 of the 7 day challenge 12/15 12/21
Korean Food for the 1st time 🤤these La Galbi Short Ribs😋 #koreanfood
New challenge (week 3 ) 12/15-12/21 Day 1 walk in my neighborhood #keepmovingsassy
About last night good vibes good food & 20 plus years of friendship with the crew☺️
I am🥰
Day # 7 of the 12/8 12/14 is complete#keepmovingsassy
Good Saturday morning everyone up fixing breakfast. #breakfastfood
Day 6 of 7 day challenge#keepmovingsassy
Happy holidays to all. Garlic butter Salmon is on the menu.#salmon-dinner.
Thursday 12/12 day #5 of the 7 day challenge. #keepmovingsassy
Haven’t had fried chicken in a while! I either baked or air fry my chicken#popeyesfriedchicken 🤤
Day #3 I enjoyed walking outside in the 🌞 sunshine and mushy snow ❄️
Day 2 of the 2nd week in December challenge 20,000 or 2,857 per/day.#keepmovingsassy!
New week challenge Day 1 (12/8 12/14)
Second week in December I’m ready (Dec 8-14) 2,857 per/day
My first time making chicken noodle soup had my daughter to try it out🔥🔥🔥🔥Really Taysia!!
Last day of 12/1 12/7 challenge run into Walmart then to the park for a walk 🚶🏾♀️
Day 6 of the 12/1 12/7
Count- down 2 more day of 12/1 12/7 challenge 15,000 or 1,250 steps
Old school cafeteria food delicious together😋chili, crackers and cinnamon roll.
One of my favorite growing up in school. The cafeteria was packed when this was served🤤
Laid back evening walk Day #4 of the 7 day challenge#keepmovingsassy
Day 3 of the challenge 12/1 12/7🚶🏾♀️#keepmovingsassy
Monday day #2 of the challenge 12/1 12/7 15,000 or 2,150 per/day
Yesterday’s Dinner Shrimp Boiled.
Day #1 of New month (Dec 1 - 7) challenge 15,000 steps or 2,150 for 7 days.
Today ends the 10k challenge I completed 7 days with 10k plus steps🚶🏾♀️#keepmovinsassy
7 days 10k step complete 💪🏾💪🏾
Friday 11/29 day 6 of 10k step 🚶🏾♀️#keepmovingsassy
Thursday 11/28 day #5 10k 2 more days of the challenge. Today 10,122 steps🚶🏾♀️#keepmovingsassy
Turkey necks turned out delicious 🤤hope everyone has a wonderful day filled with love.
11/27 day #4……..35 degrees sunny day I was prepared hat, earmuffs and gloves 10k 💪🏾
Late post Tuesday 10,000 steps day #3 10,267 steps in
FIESTA FRIESSSS🤤it’s a lot of food my daughter shared with me so good🤤
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About
Hello I’m Sassy a/k/a Sonya wit da “Y” welcome to my channel. I enjoy cooking🧑🏾🍳and sharing short videos of my food. Making and seeing different colorful dishes is my favorite thing 🍛🧆🍲🥗🥙Also, I’m with LunchWalkersgroup in this group we motivates each others. We also post our workout’s and steps daily or weekly. I’m grateful for this group. My goal is to continued this journey for a healthier lifestyle and mindset always consult your DOCTOR before starting an exercise routine 💪🏾🚶🏿♀️🚶🏿♂️🏃🏿♀️🏃🏿#keepmovin#. Email jonessonya813@yahoo.com…CashApp $sfry123
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