56:46

Rest to Burn: Why Slowing Down Might Be the Fat Loss Secret You've Been Missing

38:07

Empowering Employees: One Leader's FASTer Way to Workplace Wellness

30:34

Goldfish Mindset: 10 Tips for Holiday Recovery

35:39

Pickleball Partners: Turning Competition into Connection

33:51

Embracing Your Best Midlife: A New Chapter Begins

21:33

Pep Talk: Hormones 101 for Optimal Wellness

16:18

Beyond Pink: A Health Coach's Unexpected Journey

50:53

Mindset Makeover: Your Path to Fat Loss Success

50:54

Finding Joy in the Empty Nest: Insights from Suzy Mighell

16:08

Pep Talk: Nutrition for Boundless Energy

55:47

From Control to Connection: Navigating the Mother-Daughter Journey

48:18

Parenting Teens and Beyond: Life Coaching Tips for Empty Nest Moms

33:12

A Gluten-Free Journey with Pro Trainer LeAnne Ash

33:20

Transform Your Home: Professional Organizer's Guide

17:53

Retreat Reflections: My Costa Rica Experience with FASTer Way

36:49

Turning 50 Together: A College Reunion in Lake Geneva, WI

47:46

10K Steps A Day: Essential or Overkill?

27:36

Life Update in "Maycember"

29:54

Sisters or Rivals? The Judgment Between Women

33:48

Calcium 101: Rob Landes Explains the Basics & Benefits

26:32

From Surviving to Thriving: College Success Strategies

45:31

Banishing Bloat and Soothing Inflammation by ditching Ultra Processed Foods

21:25

My Advice: If you Want to Drop a Size by Memorial Day

40:29

From Luggage to Linguini: My Italian Adventure

47:59

Healthy Aging: Wisdom Shared by My Vibrant Mom

24:20

Fueling Success: Lessons Learned in Growing an Online Fitness Business

36:16

Sailing into 50: A Birthday Bash on a Catamaran

49:06

A Serve of Inspiration: From Tennis Courts to Pickleball Paddles

37:28

Snowbird Shenanigans: Pickleball, Golf and Beyond

46:50

Protein Power Hour: FASTer Way Coaches Discuss Nutrition Periodization

27:09

Pickleball Mastery: The PT Assistant's Approach to Injury Prevention

35:21

Fifty & Forward: Birthday Surprises & New Year Intentions

24:55

From Aching Thumb to Florida Sun: A Pickleball Update

10:26

Day 11: The 12 Days of Fitmas

13:35

Day 12: The 12 Days of Fitmas

09:48

Day 10: The 12 Days of Fitmas

07:57

Day 9: The 12 Days of Fitmas

06:58

Day 8: The 12 Days of Fitmas

06:57

Day 7: The 12 Days of Fitmas

05:43

Day 6: The 12 Days of Fitmas

04:06

Day 5: The 12 Days of Fitmas

03:12

Day 4: The 12 Days of Fitmas

02:48

Day 3: The 12 Days of Fitmas

02:01

Day 2: The 12 Days of Fitmas

01:40

Day 1: The 12 Days of Fitmas

36:40

Feast & Fun: Health Strategies for Empty Nesters This season

06:41

Summer Slimdown Check in

33:54

Pep Talk & Pickleball Podcast Interview with Dr Kassie Dewitt

09:58

Eat your dang veggies!

09:33

Have you tried cacao nibs?

08:09

Skincare from the inside out!

09:29

What can you do about seasonal allergies?

01:16

Frozen Protein Balls

02:13

Client Success Story March 2022

18:23

FASTer Way Client Testimonial with Teresa Katubig

06:59

Do you need electrolytes?

09:16

All about Salt with Rob Landes, Owner of Good Life Nutrition

02:26

Crockpot Greek Chicken

06:55

Unboxing FASTer Way Fit Kit 2.0

01:43

Hamburger Bowl