00:11
Aprenda a fazer o abdominal V-up
00:15
Core: Abdominal butterfly
00:10
CORE: ABDOMINAL BIKE
00:13
Core: Abdominal Remador
00:14
Core: Side Plank
00:10
Core: Flutter Kicks
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BEM VINDO AO CANAL
BUENOS DÍAS MI HERMANOS 🇧🇷🇦🇷
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