This channel focuses on engaging movement and stillness. It includes Yoga, Qigong, and Kriya to cultivate a harmonious life. All the videos cater to stronger health, unifying the body and spirit while calming the mind.

Yoga originates from India incorporates breath with postures. This practice improves strength, flexibility, and balance, and practitioners find a quieter state of mind.

Qigong is part of Chinese Medicine and Taoism. Movement and mindfulness that uses intention to guide the life force energy (qi) in our body. It is ideal for those preferring a gentle practice or with limited mobility. Its movements are soft, like water floating downstream.

Kriya is a spiritual practice. It includes strong breath work, tapping, and dynamic movement to purify the body and awaken Kundalini energy. It generates internal heat, ideal for digestion. Kriya believes that emotional issues are stored in the body’s tissues, and its detoxifying characteristics promote emotional healing.