Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hey Everyone!!
I'm excited to announce that we're starting a 30-day weight loss challenge, and I want YOU to join us!
Starting this Monday, the 3rd, at 3 pm, we'll be posting new workout and nutrition content every Monday to Friday.
Saturdays and Sundays are for rest and recovery, because we know that's just as important as the hard work we put in during the week.
Throughout the challenge, we'll be sharing tips, tricks, and advice on how to reach your weight loss goals, and we'll be doing it all together as a community!
So, if you're ready to transform your body and your health, be sure to subscribe to my channel and hit the notification bell, so you don't miss a single update.
youtube.com/@RenewLifeAfrica
Let's do this, everyone! Let's crush this 30-day weight loss challenge and start seeing real results!
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*Here is my nutrient-dense, balanced meal that supports*
- Healthy digestion and satiety
- Immune function and antioxidant defenses
- Heart health and healthy blood lipid profiles
- Healthy bone density and muscle function
- Healthy hormone balance and blood sugar regulation
*Ingredients*
Cape goose beery
strawberry,
oats
flaxseeds
chia seeds
soy milk.
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Just had a nutritious dinner! Oats, flax seeds, chia seeds, apple, and soy milk. This combo supports heart health, digestive health, and bone health. Feeling full and satisfied! #healthydinner #nutrition #wellness #renewlifeafrica #healthyeating #weightloss
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My Smoothie Nutritional Breakdown made with oats, soy milk, yellow banana, and mango.
*Vitamins*
- *Vitamin C*: Boosts immune function, skin health, and iron absorption
- *Vitamin B6*: Supports brain function, immune system, and red blood cell production
- *Folate*: Essential for cell growth, DNA synthesis, and preventing birth defects
*Minerals*
- *Potassium*: Maintains healthy blood pressure, promotes bone health, and supports muscle function
- *Manganese*: Plays a role in enzyme function, wound healing, and bone health
- *Copper*: Supports immune function, connective tissue health, and brain function
*Fiber and Antioxidants*
- *Dietary Fiber*: Supports healthy digestion, satiety, and blood sugar control
- *Antioxidants*: Protects cells from oxidative damage and inflammation
*Protein and Healthy Carbohydrates*
- *Protein*: Approximately 14-15 grams from soy milk, oats, banana, and mango
- *Healthy Carbohydrates*: Provides sustained energy due to complex carbohydrate composition.
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Here is my Transformation in five months
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Carrot orange juice...
Immune booster...
Ingredients:
4 Carrots
2 Oranges
1 inch ginger
2 cups water
Instructions:
Prepare Your Ingredients:
Peel and chop the carrots into smaller pieces.
Peel the oranges and remove any seeds.
Peel and slice the ginger.
Blend It All Together:
Add the carrots, oranges, ginger, and water into a blender.
Blend on high until smooth and all ingredients are well combined.
Strain and Serve:
If you prefer a smoother juice, strain the mixture through a fine mesh sieve.
Pour into a glass and enjoy your morning boost!
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Flat belly water....
Cucumber 🥒
Mint leave
Lemon 🍋
Ginger 🫚
Water
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BANANA STRAWBERRY AVOCADO SMOOTHIE 🍓🍌🥑
Ingredients:
1 banana
1/2 avocado
1/2 cup strawberries
1/4 cup cashews
1 cup almond milk
1/2 cup ice cubes
Instructions:
Blend everything together and serve with fresh strawberry slices for an extra touch!
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Add a drizzle of sweetness to your day! Our pure honey is perfect for cooking, baking, or as a natural remedy. DM or call to buy! #honeybenefits #ugandahoney
0785772849
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Fitness is not a destination, it's a journey
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Welcome to Renew Life, your go-to source for inspiration and guidance on living a healthy, happy, and fulfilling life!
Our mission is to empower individuals to take control of their wellbeing through sustainable lifestyle choices. We believe that small changes can add up to make a big impact on our overall health, happiness, and resilience.
On this channel, you'll find a variety of videos on topics such as:
- Nutrition and meal planning
- Mindfulness and stress management
- Fitness and movement
- Sleep and self-care
- Environmental health and sustainability
- Mental health and wellbeing
Our goal is to create a supportive community where individuals can share knowledge, resources, and inspiration to help each other thrive. Whether you're just starting out on your health journey or looking to deepen your commitment to wellness, we're here to support you every step of the way!