Leftover Turkey Salad with Apples & Walnuts
Leftover Turkey Soup
Baked Beef Taquitos
Homemade Cranberry Sauce
Roasted Delicata Squash
Easy Roasted Air Fryer Carrots
Homemade Berry Chia Jam
No-Bake Pumpkin Protein Bars
Pumpkin Chocolate Chip Bars
Gluten Free Pumpkin Muffins
The BEST Chopped Fall Harvest Salad
Let's cook an easy dinner!
Greek Sheet Pan Chicken with Potatoes & Veggies
Sweetgreen Harvest Bowl Recipe
Quick and Easy Cottage Cheese Recipes
No Bake Apple Peanut Butter Bars
Pumpkin Chia Pudding
Protein Overnight Oats
Meal Prep with Me for the Week
How to Make Healthy Chicken Enchiladas
Chicken Marinated in Pickle Juice
Chocolate Beet Smoothie
Ground Turkey Sweet Potato Skillet
Healthy Blender Cottage Cheese Muffins
Oatmeal Chocolate Chip Muffins
Make breakfast with me: avocado toast with cottage cheese eggs
Buffalo Chicken Casserole
Protein Peanut Butter Cups
Double Chocolate Oatmeal Muffins
Hummus Chicken Salad
Birthday Cake Protein Bars
Tart Cherry Homemade Gummies
Tropical Green Protein Smoothie
Homemade Crispy Baked Potato Wedges
Ground Turkey Spaghetti Squash Casserole
Chipotle Chicken Sweet Potato Soup
Ground Turkey Pasta w/ Veggies (One Pot)
The BEST Golden Milk Turmeric Latte
How to Get Turmeric Stain out of Blender
Stuffed Butternut Squash with Beef & Kale
Healthy Chicken Salad with Grapes & Almonds
Healthy Egg Salad with Greek Yogurt
Cheeseburger Fries w/ Special Sauce Dressing
Baked Salsa Shredded Chicken Dip
Easy Beef Burrito Casserole
Instant Pot BBQ Chicken
Blueberry Breakfast Sausage Recipe
Beef and Cabbage Stir Fry
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About
Hey there, I’m Kelly!
A Nutritional Therapy Practitioner and lover of food and fitness. I approach food and wellness with balance and moderation – bring on the protein and veggies as well as anything salted caramel. No restrictions, just food that feels good, both mentally and physically. I wasn’t always this way though – I spent a decade at war with food and my body.
On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.
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