04:01

Training 03 June 2014 - burpee MUs

03:25

Training 03 June 2014 - WBs

04:51

Training 24 May 2014 - MU Tester

02:05

Training 23 May 2014 - DU tech work

01:07

Training 23 May 2014 - dips 2

02:41

Training 18 May 2014(3)

02:21

Training 19 May 2014 - pullups

02:18

Training 10 & 11 May 2014 - row

01:29

22 April - tempo squats

04:25

20 May 2014 - KBS/pistol

01:08

20 May 2014 - squats

01:01

20 May 2014 - cleans

01:12

YTC pause squats

01:41

07 Feb 2014 - fs/box

10:19

04 Feb 2014(1)

12:26

01 Feb 2014(3)

02:17

01 Feb 2014(1)

08:35

21 Jan 2014 - 2k row

04:24

20 Jan 2014 - burpee box jump metcon

01:42

20 Jan 2014 - pullups

01:06

20 Jan 2014 - squat

09:34

17 Jan 2014(5)

01:16

17 Jan 2014(4)

07:59

14 Jan 2014 - emom snatch

08:10

13 Jan 2014 - du/mu/du

11:44

11 Jan 2014 - metcon

01:48

11 Jan 2014 - unstable bench

10:01

10 Jan 2014 - squat clean thruster 8min EMOM

07:46

07 Jan 2014 - snatch 8min EMOM

00:53

10 Jan 2014 - final row

07:10

06 Jan 2014(2)

01:04

06 Jan 2014 - squats

04:29

Misc Christmas break training stuff(2)

01:24

Misc Christmas break training stuff(6)

01:14

Misc Christmas break training stuff(3)

01:13

Misc Christmas break training stuff(4)

00:44

Misc Christmas break training stuff(5)

00:33

Misc Christmas break training stuff(1)

10:16

21 Dec 2013 - pc/dub/hspu

01:31

21 Dec 2013 - 1 1/4 squat / pullup(2)

01:07

21 Dec 2013 - 1 1/4 squat / pullup(1)

01:49

18 Dec 2013 - DL/dip(4)

01:28

18 Dec 2013 - 1 arm snatch

01:01

16 Dec 2013 - jerk cluster

21:38

2013 OPT Online Comp - 285

26:57

2013 OPT Online Comp - "OPT 3"

36:25

2013 OPT Online Comp - Biathlon

10:48

2013 OPT Online Comp - Double Jump(1)

10:42

2013 OPT Online Comp - Double Jump(2)

01:11

12 Dec 2013 - dips

01:20

09 Dec 2013 - squat/pullup(2)

02:13

06 Dec 2013 - dub/pullup/burpee(1)

01:50

06 Dec 2013 - dub/pullup/burpee(2)

02:22

04 Dec - 50 GHD

01:33

04 Dec 2013 - 1 arm snatch

01:34

02 Dec 2013 - wtd pullups

01:01

02 Dec 2013 - jerk cluster

01:27

02 Dec 2013 - 1 1/4 squats

10:58

29 Nov 2013 - mu/wb

01:43

29 Nov 2013 - du/pullup/box(1)