11:49
You Can't Work Your Way Out of Freeze: The Ego Can't DO Security or Safety
15:07
When Ego is Programmed Against the Body, Your Life Becomes an Emergency
38:20
7 Ways to Take Your Power Back Now
30:23
Take Your Power Back from Seeking Validation: Somatic Experiencing Testimonial
13:10
Self-Soothing Can Transmute the Collective Energy Right Now
21:49
How to Get Through Uncertain Changing Times Using Non-Dual Principles
12:57
Identification With Traumas, Thoughts & Emotions Perpetuates Suffering (Non-Duality)
07:44
Emotions Are the Check Engine Light for Your Relationship With Yourself (Trauma Hack #4)
21:58
Another Meditation for Dissociation: Building the Muscle of Attention to Connect to the Body
05:33
The 2 Prices of Freedom to Take Your Power Back from Emotional Manipulation (Non-Duality)
08:33
How to Determine Your Life Purpose (Dharma & Where to Place Effort)
06:42
How to Remove Energetic Charge from Beliefs (Non-Duality)
17:23
Somatic Experiencing for Entrepreneurs: Setting Boundaries for Steamrollers
55:31
8 Questions for Self-Realization with Aloshan Dookie (See Pinned Comment)
02:10
Taking a Temporary Break from YouTube
08:05
Physical Resourcing Techniques in Somatic Experiencing: Calm the Nervous System
07:06
The Somatic Experiencing of Hoarding & Decluttering
05:18
Skills Needed for Emotional Maturity and Healthy Connection
12:42
Why You Should Have Boundaries Even on the Non-Dual Path
04:44
How to STOP CHASING someone who CAN'T See You or Hear You
10:46
Watch the Sound of Freedom Movie -Please Support This Cause!
11:10
Food Allergies Can Worsen Brain Inflammation & Nervous System Issues
03:41
How to Speak to Your Inner Child (and Actual Kids) that are Not Performance Based for Self-Worth
21:42
How to Come Out of Freeze Response in Trauma: Polyvagal Theory & Somatic Experiencing
03:51
Quick Way to Get Rid of Ringing in the Ears (Tinnitus) & Headaches Between and in the Eyes
24:18
Best Health Secret: Earthing/Grounding to Calm the Nervous System & Heal (Earthing.com PROMO Code)
15:04
How People with Autism & ADHD Can Benefit from SE and Grounding in the Body
25:13
We are Here to Integrate Experiences, Traumas, Emotions, Perceptions & Energy: The Truth is Oneness
06:59
Heal Limerence & Fantasy Bonds: Collapse this Attachment Strategy by Feeling Emotions
12:36
Attune to Body Cues of the Boy in the Dalai Lama Incident + Offer for Somatic Experiencing to Boy
07:09
It's Ok if You Can't Remember a Trauma Because You Are Running from the Present, (Not the Past!)
02:11
How to Go Insane: Step by Step Guide on Where to Put Effort, Attention & Identity ;)
11:56
How to Decondition the Ego/Attachment Habit + The Difference Between Mind & Ego
09:36
How to Reframe it When Someone Shames You for Having Trauma or Vulnerable Feelings
25:06
How to Undo Subtle Ego Efforting Hooks to Experience the Peace of Who You Are (Guided Meditation)
22:00
How to Surrender Mental Attachments: Stop Efforting to Dissolve the Psychological Ego
06:33
Release Primary Emotions: Move to the Rhythm of the Body, Not at the Pace of the Mind
18:15
Access Primary Emotions by Challenging the Fear Response + Why You Might Cry When Relaxed
14:30
She Hasn't Felt Lonely for 5 yrs after Somatic Experiencing while Being Single + Adoptive Families
11:41
Psychological Ego vs Somatic Ego: How to Get Underneath Secondary Somatic Fear Reactions
19:44
Seeing Through Mental & Somatic Attachments (Traumas): Emotions are Attachments to Sensation Cycles
01:33:15
How to Discover Who You Really Are: Self-Realization with Aloshan Dookie
40:16
She Boosted her LSAT Score to the Top 1% with Somatic Experiencing: Emily Gurney, LSAT Tutor
10:14
How Your Awakening & Healing Benefit the Collective Consciousness!
26:08
When You Don't Want to Be on the Earth Anymore: Hope with Non-Duality
11:22
When You have No Fight Left In You & Are Disillusioned With Life: Hope With Non-Duality
05:54
Vagus Nerve Home Exercises for Calmness & Connection
27:16
Your Soul's Plan Book Review: Expand the Perspective to Cope with Severe Life Challenges
03:44
We Only Project the Feelings Onto Others That We Can't Self-Regulate
08:38
You're Not Responsible for Constantly Propping Someone's Ego & It is No One's Job to Prop Yours
07:12
How to Handle a Breakup and Still Remain Friends with Your Ex
11:32
Affirmations for Ego Building vs Byron Katie's Affirmations for Ego Death (Link in Description)
07:19
How to Stop Hating & Blaming Someone
06:20
Be Willing to Surrender the Parasitic Ego: How "Losing" Can Benefit You
05:44
Did Someone Shame You? How to Use it to Your Advantage
05:26
How to Use Repetitive Traumas & Life Collapsing Events to Free Yourself
05:16
Do You Play Emotional "Hot Potato" With Others? Take Responsibility for Your Emotions
02:17
What to Do When You Are Feeling Ignored
04:28
Perfectionism is Ego Building to Cover Shame: Let Yourself Lose to Be Free
06:06
Causes of Never Ending Grief: Attachment, Identity, Individuation, Dissociation & Health
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About
Nina offers 1-on-1 Online Coaching Sessions. These include Somatic Experiencing to help trauma & stress related symptoms using somatic self-regulation skills.
*These sessions are secular, but for those interested, she also offers a niche blend of Somatic Experiencing with Non-Dual Awareness & Self-Inquiry to help transcend the trauma identity entirely.
This channel offer 2 levels of education for complete integration without bypassing:
1. On the somatic/body level of personhood/ego for healing trauma in the nervous system
2. Non-Dual Awareness and Self-Realization
Working only at the ego level often plateaus. We release ego identifications at the very root of trauma to discover who you truly are.
*More info: thesomaticpt.com. Subscribe to our newsletter there to receive the trauma map in videos.
*Coaching is not psychotherapy and it does not treat mental disorders. If a mental disorder is suspected, you will be given a referral for a mental health professional.
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