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λ―Έμ•„μŒ€ ν•„λΌν…ŒμŠ€[Mia] @UCYaBc9yOf6jiPkepkTMuYXw@youtube.com

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근윑과 뼈의 μ›€μ§μž„μ— 따라 μžμ—°μŠ€λŸ½κ²Œ 흐λ₯΄λŠ” μ‹œν€€μŠ€

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12:06
처음 λŠκ»΄λ³΄λŠ” 자극!리포머 λ’€μ—μ„œ λ‹€μ–‘ν•˜κ²Œ ν™œμš©ν•˜λŠ” ν•˜μ²΄,μ½”μ–΄ μœ„μ£Ό 50λΆ„ μ‹œν€€μŠ€[μ˜μ–΄μžλ§‰ 포함!] Included English Subtitle
12:38
πŸ‡¨πŸ‡¦ν† λ‘ ν†  5κ°œμ›”μ°¨ μΌμƒλΈŒμ΄λ‘œκ·Έγ…£μ˜μ–΄ν‹°μΉ­γ…£μŠ€νƒ“ν•„λΌν…ŒμŠ€γ…£ν• λ‘œμœˆμ›λ”λžœλ“œγ…£μ§‘λ°₯γ…£ν‘Έλ“œλ² μ΄μ§γ…£λ©•μ‹œμ½”λ§›μ§‘γ…£Pilates instructor toronto Vlog
18:13
체어λ₯Ό μ΄λ ‡κ²Œλ„ μ“Έ 수 μžˆλ‹€κ³ ? μ²˜μŒλ³΄λŠ” μ‹œν€€μŠ€μ§€λ§Œ μžκ·Ήμ œλŒ€λ‘œ 느끼게 ν‹°μΉ­ν•˜λŠ” 50λΆ„ μ‹±κΈ€νŽ˜λ‹¬ μ‹œν€€μŠ€ [ν•œκΈ€μžλ§‰ν¬ν•¨]
17:15
νšŒμ›λ‹˜λ“€ λ•€ μ«™λ‚˜μ„œ μ’‹μ•„ν•˜λŠ” 리포머 50λΆ„ μ‹œν€€μŠ€! μžμ„Έν•œ ν‹°μΉ­μœΌλ‘œ μš΄λ™νš¨κ³Ό(μ˜μ–΄μžλ§‰ν¬ν•¨!) The 50 minute sequence of "Reformer No spring"
11:29
VloglμΊλ‚˜λ‹€ν•„λΌν…ŒμŠ€μ„Όν„° κ΅¬ν–ˆλ˜ 방법|μ˜μ•Œλͺ» μ˜μ–΄λ‘œ ν‹°μΉ­ν•˜κΈ°|μΊλ‚˜λ‹€λ‘œ 온 이유
08:19
8뢄보고 μŠ€ν”„λ§λ³΄λ“œ 50λΆ„ μˆ˜μ—…ν•˜κΈ° [μŠ€ν”„λ§λ³€κ²½μ—†μ΄ λ‘€λ°±λ°”, 맀트만 μ΄μš©ν•˜μ—¬ μ „μ‹ μš΄λ™!!] νšŒμ›λ‹˜λ“€μ΄ 맀우 λ§Œμ‘±ν•œ μ‹œν€€μŠ€!!
07:17
μŠ€ν”„λ§λ³΄λ“œ μ‹œν€€μŠ€ 15λ™μž‘β€œν‹°μΉ­, μžλ§‰ν¬ν•¨β€[λ―Έλ‹ˆλ³Όμ„ μ΄μš©ν•œ μŠ€ν”„λ§λ³€κ²½μ—†λŠ” 50λΆ„ μ‹œν€€μŠ€]