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Roots and Knuckles @UCY_z9c0CxSdzEYTzjaepKbA@youtube.com

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Welcome to Roots and Knuckles! I am passionate about empower

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Pineapple Immunity shot Recipe my favorite juicer @kuvings What I eat for breakfast | healthy breakfast ideas | breakfast recipes Sadie’s strawberry kale smoothie recipe February 9, 2022 Lunar New Year Dinner 🧧 Happy Lunar New Year 🧧! Smoked salmon salad | easy Salad recipe Homemade Anti-Aging Pasta Sauce Easy Healthy Snack | Anti-Aging Foods | Papaya yogurt Bowl Simple way to Wash your Produce Coconut water for hydration Snap peas harves | easy stir fried | healthy vegetable dish January 24, 2022 January 23, 2022 Dirty dozen | 12 fruits and vegetables with the most pesticides | Pumpkin seeds helps you sleep Anti-Aging Bone Broth How to tell if a Avocado 🥑 is Ripe or not? Quinoa Kale Avocado Salad | Easy Simple Salad | Healthy salad recipe First time snowboarding Chirashi Don | Sat Dinner | dinner ideas | Healthy Dinner Turmeric benefits | turmeric harvest | superfood Ginger lemon 🍋 tea for cold symptoms and sore throat Easy Breakfast Idea | Healthy Breakfast | Breakfast Sandwich Thank you 2021 for the amazing memories! Let’s kick it up in 2022! Cheers to health and happiness! Salmon Avocado Toast | Healthy Breakfast Ideas | Breakfast Toast Ideas Winter garden harvest | japanese tender greens | vegetable tofu soup noodles The BEST drink for bloated belly STRAWBERRY BANANA SMOOTHIE RECIPE How to REVIVE Carrot & Celery 3 miles, 1000 foot ascent. Nothing compared to pushing out a baby. #mommypower #strongwomen How to Get Rid of Fruit Flies and Gnats How to pick the BEST Watermelon | 7 Tips Anti-Inflammatory 🍍 Smoothie Delicious Savory Oatmeal with egg and avocado Sunday Breakfast JUICING for beginners Today’s harvest! PEACH OVERNIGHT OATS TODAY'S HARVEST 2021 Double YOLK How goats help prevent wildfires Summer Night Dinner Summer harvest 2021 My BLOG got a glow up Brain Booster Smoothie Lentil Vegetable Soup (gut health) Yakitori dinner
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