This channel is the ultimate resource for exercise education and workouts that can be completed in the comfort of your own home. I’m Dr. Elise Brown, PhD, and I am a scientist who studies how exercise can help prevent diabetes and the health complications that often come along with this condition. Every week I post at least one educational or workout video. I develop workouts that can be completed with no equipment at all, as well as ones that work best with some type of home exercise equipment like dumbbells, kettlebells, or resistance bands. These workouts are created for a range of different fitness levels and abilities, including for those with mobility or balance challenges. I also create exercise educational videos with many of these being tailored to the diabetes community. If this sounds like something that works for you, please subscribe to this channel so that you don’t miss any content. Please check out my professional website: www.elisebrownphd.com/