Why itโs hard to trust your intuition when you have anxious attachment. #anxiousattachment
A huge part of learning to trust your intuition is understanding why you stopped in the first place.
Reframing + action steps to help you regulate your emotions. #anxiousattachment
hypervigilance is a coping mechanism that aims to protect you #anxiousattachment
Itโs natural to feel frustrated when you suppress your truth for the sake of harmony.
Beginning steps to break this pattern at the end โ๏ธโ๐ฅโค๏ธโ๐ฉน #anxiousattachment
#anxiousattachmentstyle #anxiousattachment #relationships #slowburn
4 steps to heal your hypervigilance #anxiousattachmentstyle #anxiousattachment #relationships
Hypervigilance 101 #anxiousattachmentstyle #anxiousattachment #slowburn #relationships
AA often comes from a part of you that craves safety, certainty, and connection. #anxiousattachment
A blocked throat reflects the bodyโs attempt to manage the fear of abandonment+ maintain attachment.
Anxiety ๐ค hypervigilance #anxiousattachment #anxiousattachmentstyle #slowburn #relationships
Do you feel the difference? #anxiousattachmentstyle #anxiousattachment #slowburn
Anxious part vs. Higher self #anxiousattachment #abandonmentwound
Have you ever noticed how your words mask your TRUE feelings? #anxiousattachment #abandonmentwound
Most of us unconsciously try to avoid feeling how we felt as a child. #anxiousattachment
When you heal your own pain you become aware of just how hurt everyone else is.
Usually if you resonate with the second you HATE to be called โneedyโ too ๐ #abandonmentissues
Youโre shielding yourself from PAST hurt, not from others. #shadowwork #selfdoubt #shame
Anything is possible when you feel SAFE ๐๏ธ #shadowwork #nervoussystemhealing
Self-awareness is very demure #demure
Most of us have a shadow hiding beneath our self-doubt #shadowwork #selfdoubt
The first step to healing is to learn to embrace your self-doubt with compassion #selfdoubt
To break the ๐ we begin with integrating your self-doubt part #shadowwork
Sending love to the generational cycle breakers #generationaltrauma
More de-shaming tools + guidance in my bio #shadowwork #vagusnervestimulation #vagusnerve
Ready to heal your self-doubt? #shadowwork #shadowworkhealing
This is why willpower isnโt enough to change patterns #shadowwork
Most people who are stuck in ruminating patterns are unaware there are secondary gains. #shadowwork
Hypervigilance is a manifestation of self-doubt and shame #shadowwork #hypervigilance
Ready to heal your self-doubt? Join me + my therapist in our new Sovereign Self program #shadowwork
Give me 28-days to show you how to heal your self-doubt, break the cycle of shame #relationship
for educational purposes only โ ๏ธ no shade to this creator xx #shadowwork #shame
The key to breaking this pattern? Heal your self-doubt. #selfdoubt #shadowwork
Learn how tor reframe self-doubt so it transforms from an enemy into an ally.
Ready to heal your self-doubt? Join me + my therapist in our new Sovereign Self program ๐
I wish someone would had told me this... #shadowwork #selfdoubt #shadowworkhealing
Free mini-course with a guided EFT tapping session available now #shadowwork #selfdoubt #efttapping
Free Self-Doubt Detox mini-course available now! #shadowwork #shadowworkhealing #selfdoubt
Free mini-course available now! #shadowwork #selfdoubt #shadowworkhealing
& that's on healing my self-doubt #shadowwork #shadowworkhealing #selfdoubt
Both our inner child's be like ๐
It's not laziness, it's protection
I spent years stuck in freeze, numb to my emotions and disassociating
#shadowwork #shadowworkhealing #relationship #healthyrelationships
Trigger Journal Practice #shadowworkhealing #shadowwork
3 ways to spot your shadow #shadowwork #shadowworkhealing
Why 'harmless' traits trigger you #shadowwork #shadowworkhealing
X
About
Celibacy & Shadow Work โ 1:1 Guidance + Community @mariposapresents
Tags