05:47
Menopause Coach Explains | 3 Lesser Known Symptoms of Menopause To Expect From 40+
09:55
No One Warns Black Women Over 40 About THESE 2 Menopause Symptoms
04:19
Menopause Coach Explains|You're 40+ You Feel Like You're Dying Or Going Crazy |Menopause Symptoms
05:56
Menopause Coach Explains l 140 Days After Menopause | The Good The Bad and The Unexpected
04:24
Come To The Gym With Me | The Essential Workout For Women Over 40
04:30
Come Workout With Me | Crushing Leg Day at Over 50 #fitnessover50 #fitnessmotivation
03:12
Same Dress Size For 30+ Years I 6 Simple Things That Work #weightloss #lifeafter50
07:35
6 Terrible Things Menopause Did To My Face And How I Fixed Them #menopauseawareness #lifeafter50
09:30
Sudden Aches and Pains After 40: 8 Types of Pain in Menopause #menopauseawareness #lifeafter40
03:41
I Was In Menopause For Only One Day #menopauseawareness #lifeafter50
08:54
THIS Is Why Nobody Warns Women Over 40 About Menopause: 9 Shocking Reasons
16:46
Can't Sleep? 18 Mistakes keeping You Awake at Night : Every Woman Over 40 Must Avoid THESE in 2025
06:33
From 20ās to Menopause: Top 12 Things Every Woman Should Do NOW!" #selfcare #menopauseawareness
09:12
The UGLY Truth About Marriage, Hormones And Menopause #MenopauseAwareness #lifeafter50
08:20
Doctors Donāt Warn Women About THIS: Surgical Menopause #Menopause #lifeafter50 #mentalhealth
03:32
3 Life Tips For Women: Nollywood Shines Light on Menopause #Lifetips #lifeafter50 #Menopause
11:12
The Ugly Truth About Menopause: No Sleep For 3 Weeks : Carpal Tunnel #lifeafter50 #menopause #pain
05:14
When HRT Is Not An Option : Menopause Without HRT in Nigeria #lifeafter50 #menopause #mentalhealth
06:12
Prioritize Yourself After 40 : Slow Down and Heal #mentalhealth #LifeAfter40 #Depression #Menopause
11:41
How Menopause Scarred My Chest : My Scariest Symptom #lifeafter45 #mentalhealth #menopausesymptoms
01:56
Why 40year Old Women Are Gassy : Menopause Bloat and Gas
06:11
Why I Donāt Skip My Breast Self Exams
03:13
Over 40? Donāt Ignore These Signs : It Could Be Menopause
04:41
Is Your Stomach On Fire ? It Might Be Menopause #menopause symptoms #lifeafter50
11:02
āPerimenopause Robbed Me of My Joy: Nobody Warned Meā Responding to Your Comments
08:02
8 Embarrassing Menopause Moments I Canāt Believe Happened
09:33
I Tried Castor Oil for 45 Days. Did It Work?
29:54
10 Life Hacks That Saved My Life: My Menopause Story #lifehacks #mentalhealth #lifeafter45
26:14
Nobody Warns Women About THIS. My Story: 45 Menopause Symptoms #mentalhealth #LifeAfter45
06:28
10 Life Changing Self Care Habits For Women Over 50 (Most Are Free) Ep I 85
11:54
6 BIGGEST Mistakes AFRICAN Women Over 40 Are STILL Making l Ep 84
09:04
5 Wrong Ideas About Exercise Keeping Women Over 40 From Your Ideal Body I Ep 83
02:15
How To Make Tight Bras Loose & Loose Bras Tight I Ep 82
04:38
How Menopause Ruined My Figure I Ep 81
08:02
Why Do Women Gain Weight As They Grow Older? I Ep 80
04:41
Storytime: The Cockroach Brown Bedsheets I Ep 79
10:48
Why Women Over 50 Don't Want To Work Anymore I Ep 78
09:07
The Truth About Menopause and Divorce: What You Need to Know | Ep. 77
09:15
Menopause Ruined My Skin: 7 Tips To Look Young After 50 I Ep 76
07:34
Episode 75: How To Start Your Weightloss Journey In 3 Easy Steps
14:09
Episode 74: 8 Solutions To Help You Thrive In Perimenopause
02:08
Relief From Perimenopause Hot Flashes
05:58
Episode 72: 6 Tips to Enjoy the Holidays Without Stress
06:37
Episode 71: My Experience With Perimenopause As An African Woman
04:56
Episode 70: Perimenopause 101: Lessons For Young Women
05:43
Episode 69: How To Cope With Anxiety In Perimenopause And Post Menopause
07:49
Episode 68: Why Do Women Stop Wearing Heels In Their 40's and 50"s?
03:54
Episode 67: Is Your Future Husband In The Friend Zone?
05:35
Episode 66: How To Walk To Lose Weight
03:59
Episode 65: 10 Tips To Lose Weight And Keep It Off For Life
05:17
Episode 64: 2 Quite Unique Perimenopause Experiences
01:06
When Is The Best Age To Get Married Ladies??
03:49
Episode 63: 5 Practical Tips To Help Reduce Brain Fog
03:24
Episode 62: How To Achieve Long Lasting Fitness
05:51
Episode 61: Decluttering My Entire Wardrobe
05:31
Episode 60: Surprising Body Changes To Expect From 40 Part 2
05:20
Episode 59: 11 Surprising Body Changes Women Experience From 40 Part 1
05:40
Episode 58: Can I Still Have Children At 50? Part 2
04:05
Episode 57: Can I Still Have Children At 50? Part 1
05:52
Episode 56: Perimenopause And Incontinence
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About
Sister's Keeper is about sharing women's real life issues
Its my hope that this community serves as a safe space where women can encourage one another. From menopause, fitness, health, lifestyle, marriage, relationship tips, friendship, poise and etiquette, how to find your life's purpose and passion to parenting tips.
I am Aanu. I am a Certified Menopause Wellbeing Practitioner, a Perimenopause survivor, a health and fitness enthusiast and also a life coach. I am on a quest to end the silence about menopause . My goal is to help women invest in their wellness by making lifestyle choices that will help make them more comfortable through perimenopause and beyond. I am passionate about encouraging women of all ages to live healthier lives and thereby reduce the rate of unhappiness and premature death in women as a result of preventable conditions. I believe in women living their best life every day.
Email sisterskeeper42@gmail.com
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