01:03

Psychological flexibility - What is it? The heart of acceptance and commitment therapy explained

05:20

ACT for sport: The wrinkly sock metaphor - making room for discomfort - Alison Maitland

05:28

Inside Out 2: a Review from an ACT Psychologist

06:13

ACT values cards: How to use them during therapy sessions - Dr Joe Oliver

02:30

Disobey on purpose: A defusion exercise - Jenna Ashford

01:09

Conquering Anxiety - The Hungry Dinosaur Metaphor - Acceptance and Commitment Therapy #acttherapy

00:40

The sky and the weather - a metaphor - Dr M Joann Wright

01:23

Develop your therapist's sixth sense - Robyn Walser

04:57

Difficult conversations: 4 simple steps you can take to arrive - Dr Ray Owen

04:12

Values: What it means in acceptance and commitment therapy (ACT) and tools to help clarify values

03:03

Committed action: What it means and taking proactive steps to pursue the important things in life

01:04

A simple way to explain Relational Frame Theory (RFT) - Dr M Joann Wright

05:53

Present moment: Go from 'doing' to 'being' mode and three tips to achieving mindfulness

06:11

Self as context: What it is and the three aspects of the self

09:32

Defusion: What it is and 4 tips to defuse from your thoughts

05:46

Acceptance: What it means in ACT therapy and some practical examples of how we can nurture it

12:00

Psychological flexibility: What it is & 4 tips to improve your own.

22:42

An overview of the ACT model, the six core processes, the history of ACT and it's applications

02:53

Using values to tackle burnout in the NHS: ACT for coaching - Hazel Anderson-Turner

07:17

An Introduction to the ACT model - FREE training module 1

05:18

5 love languages for working with neurodivergent clients - Jennifer Kemp

03:01

2 key ingredients to becoming a great therapist

07:12

Introduction to creative hopelessness and embracing emotional struggles

01:16

Chinese finger trap metaphor and creative hopelessness

01:42

Acceptance and commitment therapy/ACT for chronic pain - setting targets - Kevin E Vowles

01:49

Top technique to try with young people in ACT therapy - Dr Ben Sedley

01:31

Expert tips for ACT - Beginning conversations about values - Hazel Anderson-Turner

01:12

Using the 'Dropping the anchor' exercise when clients can't communicate - Russ Harris

00:52

What to say when your client thinks compassion is a sign of weakness - Russell Kolts

01:39

Expert tips for ACT - Three tips to be happier at work - Ross McIntosh

01:03

Introduction to the SEED model of ACT supervision

06:21

Contextual Consulting - Meet the Speaker, Ben Sedley

02:36

Common symptoms of trauma

16:44

Contextual Consulting - Meet the Speaker, Ross McIntosh

06:35

The passengers on the bus metaphor and it's relevance to ACT in the workplace

18:05

Contextual Consulting - Meet The Speaker, Dr Kirk Strosahl and Dr Patricia Robinson

01:55

Introduction to the Acceptance and Commitment Therapy (ACT) matrix with Dr Joe Oliver

12:13

Contextual Consulting - Meet The Speaker, Jim Lucas

01:27

Contextual Consulting 2023 Highlights

01:32

ACT and its friends

01:01

Introduction to the Acceptance & Commitment Therapy (ACT) model in ONE minute! with Dr Joe Oliver

02:03

Embracing values: navigating life's changes - the waves on the beach metaphor - ACT therapy

04:41

Psychological acceptance - the paper ball metaphor

00:54

The Two Pieces of Paper exercise - a physical Acceptance and Commitment Therapy metaphor

04:52

Passengers on the Bus ACT metaphor (with Spanish subtitles)

04:52

Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor

04:21

The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor

04:47

Demons on the boat - an Acceptance & Commitment Therapy (ACT) Metaphor