in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Social media and holiday expectations often paint a picture of perfectionâbut the truth is, perfection doesnât exist. Striving for it can leave you feeling exhausted, disconnected, and unfulfilled.
This season, focus on what truly brings you joy and peace. Let go of the unrealistic standards and create space for what matters mostâwhether itâs quiet moments, meaningful connections, or simply taking care of yourself.
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5 Hard Truths About Growth
1. Youâre the only one who can stop you from growing.
- The limits you perceive are often the limits you set. If you want to grow, you have to let go of what holds you back.
2. If you're not uncomfortable, you're probably not growing.
- Growth requires discomfort. It happens when you push beyond your comfort zone, when you challenge old beliefs, and when you step into the unknown.
3. No one is coming to save you.
- If you want to change your life, you have to be the one to make it happen. The responsibility for your happiness, your growth, and your future is in your hands. Stop waiting for someone else to make it better.
4. Failure is part of the process.
- Weâve all been taught to avoid failure, but the truth is, failure is one of the best teachers youâll ever have. Each setback is an opportunity to learn, pivot, and grow stronger.
Donât fear failureâfear not trying.
5. Your growth will not always be visible.
- There will be days when you feel like youâre not making progress, but trust that the internal shifts are happening. Growth is often invisible to the outside world, but you know the work you're doing. Keep going.
Growth is a journey, and sometimes the hardest truths are the ones that lead us to real transformation. But remember: Youâre stronger than you think, and the only thing standing between you and your growth is you.
Which truth resonated with you the most? Share your thoughts in the comments. âŹď¸
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Being present doesnât mean being available to everyone all the time.
True presence means giving your full attention to what matters mostâwhether itâs a loved one, a project, or your own well-being. You canât be your best for others if youâre stretched thin.
Set boundaries that protect your time and energy, so you can show up fully when it counts.
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When we donât establish boundaries, we expose ourselves to emotional, mental, and physical overwhelm. Just like stepping into a storm without protection, weâre bound to get drenched in stress, exhaustion, and frustration. Boundaries are the umbrella that protects your peace, helping you navigate lifeâs storms without getting soaked.
What boundary are you setting today to stay dry and keep your energy intact?
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Holding onto anger and resentment only weighs you down. When we choose not to forgive, we carry unnecessary burdens, which affect our emotional and mental health. Forgiveness doesnât mean condoning bad behaviorâit means freeing yourself from the power someone else holds over your peace. Let go, release the past, and allow yourself to heal. You deserve the peace that comes with forgiveness. Who or what can you release today?
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Dr. Cloud is an acclaimed leadership expert, psychologist and best-selling author. He draws on his experience in business, leadership consulting, and his practice as a clinical psychologist, to impart practical and effective advice for improving leadership skills and workplace performance.
Dr. Cloud has written and co-written 29 books, including his business books, "Integrity", "Boundaries for Leaders", and "Necessary Endings". He has sold more than 12 million books and book "Boundaries" continues to be a best seller and his most recent book, "Never Go Back" was released on June 3rd to great accolades and praise.