07:39

How to Best Manage Swelling

06:18

Capacity Components Part Five: Calm

20:26

Tuning Muscular Tension

14:26

How to Fix Elbow Pain, When Nothing Else Has Helped

14:55

How to Fix Tight Calves, When Nothing Else Helps

14:58

Correcting Rib Flare via Inhalation

12:45

How to Walk Well: Simple Ways to Walk like a Mature and Healthy Human Being

19:50

Owning Your Pivot Points: Understanding Big Picture Mobility

11:37

Things That Mess Us Up Part 5: Treadmills

10:57

Things That Mess Us Up Part 4: Exercise with Mirrors

06:22

Getting a Handle on Hip Mobility Part 4: Loading it Up

11:14

Things That Mess Us Up Part 3: Screens

07:12

Things That Mess Us Up Part 2: Memory Foam

05:27

Things That Mess Us Up Part 1: Flip Flops

07:27

All Exercise is Joint Friendly

12:12

Common Compensatory Patterns

09:10

How to Touch Your Toes…Legally

07:08

How to Fix Wrist Pain with Weight Bearing and Weight Lifting

05:19

How To Stop Rolling Your Ankles Part 5: Polishing Your Push Off

06:15

How to Stop Rolling Your Ankles Part 4: Controlling Plantar Flexion

05:07

How To Stop Rolling Your Ankles Part 3: Lunges and Lateral Bounds

04:56

How To Stop Rolling Your Ankles Part 2: Getting Grounded and Learning to Pivot

02:48

How To Stop Rolling Your Ankles Part 1: Big Picture

03:49

Alternating Activity 31: Slingshot Swing to Side Press

07:26

Interviewed by Ryan Sandmann, December 2021

04:26

Training Rotation with Cables Part 4: Single Arm Lateral Cable Row

01:01

How is your neck feeling?

05:27

How to Get Out Of Your Head when Strength Training

02:10

Do Your Knees Hurt with Strength Training? Focus on Your Feet.

09:48

How to Fix your Squat Part 3: Back Squats

08:35

How to Fix Your Squat Part 2: Advanced Solutions

10:31

How to Fix Your Squat Part 1: Getting your Feet Flat on the Ground

10:18

Common Factors in Chronic Neck Pain

06:41

Alternating Activity 30: Alternating Lunges with a Reach

10:15

Selecting Shoes...How to pick the right shoe for You

04:50

Solutions for Stubborn Shoulder Mobility Part 8: Arm bars

08:39

Solutions for Stubborn Shoulder Mobility Part 7: Chest Wall Flexibility

04:43

Capacity Components Part Four: Balance

04:05

Capacity Component Part Three: Endurance

04:48

Capacity Components Part Two: Flexibility

04:39

Capacity Components Part One: Strength

05:59

Training Rotation with Cables Part 1: Staggered Stance Cable Press

03:20

Training Rotation with Cables Part 3: Front Loaded Single Arm Cable Row

03:50

Training Rotation with Cables Part 2: Rear Loaded Single Arm Cable Row.

05:24

Getting a Handle on Hip Mobility Part 3: Standing Hip Circles

02:44

Mobility Factors Part 5: How Stress and how you manage it effects your Mobility

03:46

Mobility Factors Part 4: Ideal rest intervals and ideal total training volume

05:21

Mobility Factors Part 3: Ideal repetitions and length of intervals

02:51

Mobility Factors Part 2: Being legal for a movement and performing it legally

04:18

Getting a Handle on Hip Mobility Part 2: Bigger Picture and Better Solutions

07:54

Getting a Handle on Hip Mobility Part 1: Big Picture and Simple Solutions

05:15

How to stop clenching and grinding your teeth

01:55

Mobility Factors Introduction

02:54

Mobility Factors Part 1: How what you do for exercise effects your Mobility

05:37

Solutions for Stubborn Shoulder Mobility Part 6: Advanced End Range

06:48

Solutions for Stubborn Shoulder Mobility Part 5: End Range Basics

04:06

Solutions for Stubborn Shoulder Mobility Part 4: Advanced Strength

02:51

Solutions for Stubborn Shoulder Mobility Part 3: Basic Strength

03:36

Solutions for Stubborn Shoulder Mobility Part 2: Ruling out the Deep South

03:09

Solutions for Stubborn Shoulder Mobility Part 1: The Underlying Factors