01:27

hip mobility

03:27

Hip Mobility

05:25

DB COMPLEX.

01:24

DB rows

01:24

reverse triceps dips

07:06

Testing blue yeti

00:57

Chest Dips. High Hips

04:08

Healthy Shoulders = More gains

06:54

The Goal defines the exercise.

00:12

GOPR0523

00:09

GOPR0522

00:18

GOPR0515

00:07

Alex and Me 0524

07:16

Training with Mario M. PT 7

00:54

80 years! Never too late.

12:01

Training with Mario Mavrides PT7 0599

12:01

Training with Mario Mavrides PT6 0455

00:47

Training with Mario Mavrides PT5 0348

11:04

Training with Mario Mavrides PT4 0347

11:35

Training with Mario Mavrides PT3 0346

00:23

Training with Mario Mavrides PT2 0345

12:01

Training with Mario Mavrides Pt1 0344

02:18

DB L- Lateral raise

03:03

Bachata dancing

00:49

Primer exercise-chest

01:43

Scapula training. Elevation and depression

06:14

Black ops 1 Zombies Ascension level

04:07

Black Ops 1 Zombies

00:40

DB goblet squat complex

01:02

Reverse lunges

01:01

Chest development

01:13

Just me alone with my thoughts

00:47

Habits

12:38

Eccentric / Isometric training.

00:21

Bar work calisthenics

02:19

Kettle bell variation

04:46

Functional Deltoid Technique

02:34

Train Heavy

00:39

Be your own worst enemy

03:30

Spiritual-Mental-physical transmutation

00:42

Spontaneous contraction

00:24

Reverse Typwriters

03:37

What is Achaeous Alchemy?

00:42

Spontaneous contraction

01:49

Elemental training PT. 2

01:02

Abdominal row crunches

01:39

Elemental training

03:08

Conquer the self

01:07

Keeping going!

00:48

Heavy bag core training

00:10

Explosive pull ups

00:27

Squat variation

01:35

Functional Techniques - Momentum Dynamics

00:24

Reverse Typewriters - Calisthenics Techniques

02:29

Nicky and Christian-Golds Gym Performance

02:18

practise984 001.AVI

02:57

merengue practise

04:07

feel the heat 004

03:26

bachata -prince royce

03:13

lindsay cottin mosaic 2011